Aunttc - Member

Aunttc

Joined October 2009

Posts

164

Following

Followers

Weight History

Start Weight

140.0 lb

Lost so far: 4.0 lb

Current Weight

144.0 lb
Performance: losing 1.4 lb a week

Goal Weight

137.0 lb

Still to go: 7.0 lb

Aunttc's Weight History

	unkiebill
	last weighin: gaining 1.1 lb a week

cals: 374kcal | fat: 16.36g | carbs: 16.79g | prot: 37.26g

Lean, low fat and delicious turkey meatballs.

cals: 263kcal | fat: 10.79g | carbs: 26.33g | prot: 15.45g

A hearty dish of baked mixed beans with beef and bacon.

cals: 67kcal | fat: 2.15g | carbs: 12.12g | prot: 1.99g

A simple but delicious homemade sauce for any type of pasta.

cals: 85kcal | fat: 6.52g | carbs: 3.85g | prot: 3.79g

Goes great with vegetables or pita bread.

view complete cookbook

	3 cans Regular Beer
	4 small Chicken Wing (Skin Eaten)
	2 servings ACE Bakery Francese Bread
	Desk Work
	Walking (moderate) - 3/mph
	Running - 6/mph

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30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.