Aunttc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 17th: 2760 * 125%
fat: 115.58g
|
protein: 148.95g
|
carbs: 219.79g
2388*  372
Tue 16th: 1600 * 73%
fat: 89.37g
|
protein: 94.19g
|
carbs: 90.41g
2115*  515
Mon 15th: 2597 * 118%
fat: 110.35g
|
protein: 137.37g
|
carbs: 286.10g
2143*  454
Fri 12th: 1376 * 63%
fat: 58.43g
|
protein: 71.73g
|
carbs: 162.91g
2588*  1212
Thu 11th: 1321 * 60%
fat: 52.45g
|
protein: 74.27g
|
carbs: 109.69g
2109*  788
Tue 9th: 2054 * 93%
fat: 89.91g
|
protein: 93.59g
|
carbs: 176.69g
2327*  273
Mon 8th: 1432 * 65%
fat: 61.72g
|
protein: 128.52g
|
carbs: 88.12g
2143*  711
Sun 7th: 2795 * 127%
fat: 90.85g
|
protein: 168.54g
|
carbs: 257.96g
2110*  685
Sat 6th: 2037 * 93%
fat: 47.86g
|
protein: 209.24g
|
carbs: 128.03g
1878*  159
Fri 5th: 2103 * 96%
fat: 96.49g
|
protein: 97.63g
|
carbs: 184.12g
2448*  345
Thu 4th: 1833 * 83%
fat: 109.22g
|
protein: 2344.88g
|
carbs: 94.98g
2158*  325
Wed 3rd: 1472 * 67%
fat: 49.52g
|
protein: 55.22g
|
carbs: 144.55g
2485*  1013
Tue 2nd: 1824 * 83%
fat: 66.67g
|
protein: 103.51g
|
carbs: 214.55g
2124*  300
Mon 1st: 1557 * 71%
fat: 95.37g
|
protein: 2320.71g
|
carbs: 76.27g
2173*  616
April 2017
Sun 30th: 1476 * 67%
fat: 50.18g
|
protein: 102.34g
|
carbs: 154.19g
1787*  311
Sat 29th: 2054 * 93%
fat: 94.72g
|
protein: 87.01g
|
carbs: 218.69g
2276*  222
Fri 28th: 2084 * 95%
fat: 84.24g
|
protein: 78.77g
|
carbs: 267.73g
1999*  85
Wed 26th: 1144 * 52%
fat: 53.99g
|
protein: 81.70g
|
carbs: 86.48g
2240*  1096
Tue 25th: 2158 * 98%
fat: 106.31g
|
protein: 76.19g
|
carbs: 229.04g
2144*  14
Mon 24th: 1683 * 76%
fat: 93.00g
|
protein: 100.33g
|
carbs: 117.04g
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