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Aron98831

Start Weight:	(02 Aug 10) 219.0 lb
Current Weight:	(26 Apr 13) 229.0 lb
Goal Weight:	190.0 lb

following: Abs Diet
performance: gaining 0.2 lb a week

FatSecret member since: 27 Jul 10

Aron98831's Weight History

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Aron98831's latest member challenges

15lbs by March Break

status:	Completed
ended:	16 Mar 11
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226

Crunch away your Tummy!

status:	Completed
ended:	04 Sep 10
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Aron98831's cookbook

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

Creamy Crab Stuffed Mushrooms

A wonderful tasty appetizer.

cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g

Sichuan-Style Shrimp

Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

Peach Souffle

A light, practically fat free heavenly dessert.

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Aron98831's Recent Food & Exercise

	2 regular slice Whole Wheat Bread
	2 1/2 oz Cream Cheese
	3 oz Cream Cheese
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Running - 6/mph

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Aron98831's Recent Activity

Aron98831's own activity

recorded a weigh in at 229.0 lb.

Aron98831's Buddies

No recent activity.

Abs Diet Recent Activity

	Edith Said recorded a weigh in at 177.5 lb.
	Shudley_ZA recorded a weigh in at 238.1 lb.
	SkinnyAngelWA recorded a weigh in at 177.3 lb.
	KaeCie09 recorded a weigh in at 150.0 lb.
	Duke77 recorded a weigh in at 208.4 lb.
	Josette7 updated their Exercise Diary.
	raulabel recorded a journal and a weigh in at 229.3 lb.
	VanDerScarr recorded a weigh in at 153.4 lb.