Start Weight:(07 Feb 12) 200.0 lb
Current Weight:(23 Jun 16) 140.4 lb
Goal Weight:140.0 lb
following: Healthy 90% of the time!!
performance: losing 0.8 lb a week

Update: My kiddos are now 9 and 4!! I've changed so much since this last bio was done. I am a much stronger person now by just accepting myself for who I am .I also wasn't focused so much on the number on the scale this time around. It is just a bonus of taking care of myself. I got to the root of my problems, like depression and alcohol abuse which led to not caring about what I ate. I am almost sober for a year now!! Also, I'm down over 50 lbs. This has been a great year of truly finding my way. I am very proud of myself ;)

I am happily married and have a beautiful 5yr. old daughter and 16 month old son. I lost 40 lbs from October 07~April 08.I got down to my lowest weight of my life (139). My highest weight was when I was 18....I got up to 197 lbs and eventually lost weight and got down to 153 when I was 21. Then thru my 20's I got up to 180 something again and back down to 148.....I'm tired of going from fat to thin over and over. I want to stay healthy and never give up on myself again.

I'm tired of this cycle of getting fit and then being negative and using food to medicate myself.I also find when I get skinny ...I want my "security blanket " back. I think I am over the security blanket part now.I also have learned that others will react and treat you differently when you lose a lot of weight.Dealing with this can throw you a curve ball,so beware.People may not even know how negative of a force they are. Also others will be so positive and happy for you .These are the people you need to surround yourself with.Support is key to success.
It's so easy to fall back into old habits.
I think I've learned my lesson now.
....this time I'm going to stay healthy :)
I am going to beat the battle of the "binge". I have always used food for comfort or when I was stressed. I am going to break that cycle and never use junk food as a drug again.

FatSecret member since: 08 Feb 10

AngGoc79's Weight History

AngGoc79's Latest Member Challenges

  In shape for summer(kissing 24 lbs goodbye)
status: Completed
ended: 24 May 10
view progress
  Lets try to lose 8 pounds in 4 weeks
status: Completed
ended: 08 Mar 10
view progress

AngGoc79's Buddies

Online now debrafrederick
last weighin: losing 4.7 lb a week Down
last weighin: losing 0.6 lb a week Down
last weighin: losing 3.5 lb a week Down
on diet Atkins
last weighin: losing 2.8 lb a week Down

AngGoc79's Latest Photos

me at lowest weight 139
in group
30's with 25-50 lbs to Lose
no comments

My happy weight photo...23 lbs away
in challenge
Lets try to lose 8 pounds in 4 weeks
1 comment

AngGoc79's Latest Posts

stuck at same weight
Remember to measure yourself. You could lose inches and no weight.
posted 27 Aug 2015, 06:49
Workin hard and not seeing results?
I think you mainly have to figure it out for yourself. I have gotten through many plateaus in the past 6 months. I was eating no less than 2000 cals for most of that time but only maintaining my weight. I've lost 10 more lbs now since getting a fitbit charge hr. I connect and log food on myfitnesspal. I usually eat 1600-2000 cals a day . Some days 2500 cals! But I eat healthy 90% of the time. I am 35yrs old, 5'4" , and 143 lbs. I usually, walk,run,or do the elliptical for excercise and weight lift when I feel like it lol.
posted 20 Jun 2015, 12:01
People treating you differently
I thought I'd share this article because the last time I lost 40 lbs and was the smallest I'd EVER been ,I was thrown off track and completely blown away at how some people react to your success.This time I am well on my way losing these 40 lbs again for the final time! My goal is to keep it off and live this healthy lifestyle forever. I am very happy when I am being the best I can be and I will never let others negativity bring me down again!! Learning from mistakes is key and loving yourself.You are worth it!!
posted 13 Jun 2012, 07:48
New Ruby season starts tonight on Style!!
The new season of Ruby is on tonight on Style. I love this show. My husband doesn't get how I can even want to watch it. (he just don't get it) Just cause I've never been over 200 lbs doesn't mean I'm not a food addict. I totally relate to Ruby and love her spirit.Very Happy
posted 14 Feb 2010, 18:28
Good for you for wanting to sneak in a healthier choice. I've gone with friends that get candy and's just so bad for you. When I go to the movies I don't even get snacks. Anyways, I think the trail mix idea is a great way to go, or a blowpop, hard candy, or gum ......????
posted 14 Feb 2010, 13:33
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AngGoc79's journal

24 June 2016

Fun family day today :)Have a happy and healthy weekend everyone!!

23 June 2016

For anyone just starting or having a hard time. Accept yourself right now as you are. 💖

AngGoc79's Recent Food & Exercise

AngGoc79's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

AngGoc79's Recent Activity

AngGoc79's Own Activity

AngGoc79 supported 99sleeper's Journal Entry.
AngGoc79 supported bdmgoggins's Journal Entry.
AngGoc79 supported Emma1238's Journal Entry.
AngGoc79 supported debrafrederick's Journal Entry.

AngGoc79's Buddies

debrafrederick supported Mistybenner's Journal Entry.

Other Member Diet Recent Activity

michelesamber updated their Exercise Diary.
LadyinDenim commented on slimmy10's Journal Entry.
Wwha123 and jlc1986 are now buddies.
hplywedjhm updated their Exercise Diary.
debi1941 recorded a Journal Entry and a Weigh In at 200.0 lb.
Kmchilson recorded a Weigh In at 187.4 lb.
tjborgman recorded a Weigh In at 170.8 lb.
Sduncan558 recorded a Weigh In at 119.8 lb.