AngGoc79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 17th: - - 1556* -
October 2013
Fri 18th: - - 2400* -
September 2012
Sat 8th: - - 2239* -
June 2012
Tue 26th: - - 2004* -
Wed 13th: - - 2274* -
January 2011
Thu 13th: 2345 * 107%
fat: 113.29g
|
protein: 79.13g
|
carbs: 259.15g
- -
Wed 12th: 2465 * 112%
fat: 85.04g
|
protein: 70.50g
|
carbs: 355.67g
- -
Tue 11th: 2288 * 104%
fat: 102.31g
|
protein: 74.54g
|
carbs: 289.04g
- -
Mon 10th: 2111 * 96%
fat: 78.59g
|
protein: 55.09g
|
carbs: 315.18g
- -
Sun 9th: 2896 * 132%
fat: 111.82g
|
protein: 85.41g
|
carbs: 400.72g
- -
Sat 8th: 2941 * 178%
fat: 112.83g
|
protein: 83.98g
|
carbs: 417.70g
- -
March 2010
Mon 8th: - - 2073* -
Sun 7th: - - 2170* -
Mon 1st: 422 26%
fat: 8.20g
|
protein: 12.61g
|
carbs: 78.95g
- -
February 2010
Sun 28th: 437 26%
fat: 23.78g
|
protein: 19.15g
|
carbs: 38.66g
- -
Sat 27th: 1207 * 73%
fat: 47.03g
|
protein: 44.35g
|
carbs: 162.25g
2351*  1144
Fri 26th: 1962 * 119%
fat: 78.79g
|
protein: 55.68g
|
carbs: 267.34g
2250  288
Thu 25th: 1683 102%
fat: 52.79g
|
protein: 55.88g
|
carbs: 256.47g
1880  197
Wed 24th: 1658 100%
fat: 45.25g
|
protein: 73.52g
|
carbs: 247.73g
2339  681
Tue 23rd: 1423 86%
fat: 34.49g
|
protein: 66.46g
|
carbs: 207.35g
2408  985
Mon 22nd: 1357 82%
fat: 55.30g
|
protein: 70.48g
|
carbs: 147.63g
2313  956
Sat 20th: 1755 106%
fat: 55.87g
|
protein: 53.22g
|
carbs: 144.25g
2177*  422
Fri 19th: 1635 * 99%
fat: 48.80g
|
protein: 41.92g
|
carbs: 260.40g
2208*  573
Thu 18th: 1635 99%
fat: 63.02g
|
protein: 57.61g
|
carbs: 226.34g
1941  306
Wed 17th: 1576 96%
fat: 62.81g
|
protein: 82.69g
|
carbs: 178.08g
2307  731
Tue 16th: 1616 98%
fat: 54.69g
|
protein: 66.63g
|
carbs: 223.93g
1930  314
Mon 15th: 1657 104%
fat: 51.03g
|
protein: 70.04g
|
carbs: 254.24g
2373  716

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