Alnona

Start Weight:(28 Mar 13) 231.0 lb
Current Weight:(22 Mar 17) 221.0 lb
Goal Weight:200.0 lb
following: Alnona's own diet
performance: Steady

I am a proud mother of three young men and proud step-mother of three wonderful young adults. I love to write, cook, read and until now eat.
Recent events in my life (my husband came back into my life), have steered me to Fat Secret and OA thank the Lord for both. I have always set goals that others approved of, this time I am in control of my food and my life.
I am actually looking forward to the obstacles ahead.

FatSecret member since: 28 Mar 13

Alnona's Weight History


Alnona's Latest Member Challenges

83
  Lose 1 LB /Week for 12 Weeks
status: In Progress
currently: Week 12 of 12
end date: Monday 03 Apr 17
view progress
 
 


Alnona's Buddies

BeautifulYno
on diet Atkins
last weighin: gaining 0.3 lb a week Up
 
Draglist
last weighin: losing 0.4 lb a week Down
KayseaLove
last weighin: steady Steady
 
suzytrws
not sharing weight



Alnona's Latest Posts

What is ur opinion about my workout schedule & diet?
You are squeezing a lot in at one time. Don't hurt yourself. The caloric values look great. Keep up the good fight!!!!!!
posted 15 Jun 2016, 08:08
Exercises not found?
Bowling 3 games what is the burn for a 226 lb woman?
posted 06 Apr 2016, 09:11
Alnona has submitted 2 posts

Other Related Links

Members


Alnona's journal

22 March 2017

Can anyone tell me the % RDI of fats, proteins, carbs & such in a 1300 cal diet. I can find pie charts galore but no RDI charts broke down in actual % ...
on diet Alnona's own diet  

22 March 2017

No up or down.
on diet Alnona's own diet  

Alnona's Recent Food & Exercise

Alnona's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Alnona's Recent Activity

Alnona's Own Activity

Alnona supported ApacheTiger37's Weight Entry.
Alnona supported rockettmanpro's Journal Entry.
Alnona commented on rockettmanpro's Journal Entry.
Alnona supported Rolandman's Weight Entry.

Alnona's Buddies

Draglist supported davidrusnak's Weight Entry.

Other Member Diet Recent Activity

MNogueira recorded a Weight Entry at 220.5 lb.
jaquelinebr recorded a Journal Entry.
bittiq recorded a Weight Entry at 185.6 lb.
loveshope26 supported GiannaSuperstar's Weight Entry.
AgileBee supported tmhiggins's Weight Entry.
capmarco recorded a Weight Entry at 242.5 lb.
TomLong updated their Food Diary.
boobie27 recorded a Weight Entry at 269.0 lb.