Start Weight:(28 Mar 13) 231.0 lb
Current Weight:(06 Feb 16) 221.0 lb
Goal Weight:200.0 lb
following: Alnona's own diet
performance: losing 4.5 lb a week

I am a proud mother of three young men and proud step-mother of three wonderful young adults. I love to write, cook, read and until now eat.
Recent events in my life (my husband came back into my life), have steered me to Fat Secret and OA thank the Lord for both. I have always set goals that others approved of, this time I am in control of my food and my life.
I am actually looking forward to the obstacles ahead.

FatSecret member since: 28 Mar 13

Alnona's Weight History

Alnona's Buddies

last weighin: losing 5.8 lb a week Down
last weighin: gaining 0.8 lb a week Up
on diet Atkins
last weighin: losing 0.6 lb a week Down
on diet Atkins
last weighin: steady Steady

Other Related Links


Alnona's journal

06 February 2016

A little up today. Adjusting my meal plan. Super Bowl tomorrow. Planning low fat small portion dips.
on diet Alnona's own diet  losing 4.5 lb a week

05 February 2016

Prepping for the super bowl. I'm making individual dip cups to reduce my urge to over indulge.
on diet Alnona's own diet  

Alnona's Recent Food & Exercise

Alnona's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Alnona's Recent Activity

Alnona's Own Activity

Alnona recorded a Journal Entry and a Weigh In at 221.0 lb.
Alnona supported CathyWall's Weigh In.
Alnona supported dipstick's Weigh In.
Alnona supported vealboy's Weigh In.

Alnona's Buddies

Draglist supported spiritspell's Journal Entry.

Other Member Diet Recent Activity

RinLune supported Mginz311's Weigh In.
8hunter6 commented on crystalgist's Journal Entry.
Addie Aline commented on Rckc's Journal Entry.
TXSnowman commented on Draglist's Journal Entry.
philmck updated their Food Diary.
cabello_rojo recorded a Weigh In at 202.8 lb.
mrbigley recorded a Weigh In at 175.9 lb.
Skornzeny recorded a Weigh In at 217.0 lb.