Joined March 2013
Weight History

Start Weight
231.0 lb
Lost so far: 2.3 lb

Current Weight
233.3 lb
Performance: losing 12.6 lb a week

Goal Weight
200.0 lb
Still to go: 33.3 lb
I am a proud mother of three young men and proud step-mother of three wonderful young adults. I love to write, cook, read and until now eat.
Recent events in my life (my husband came back into my life), have steered me to Fat Secret and OA thank the Lord for both. I have always set goals that others approved of, this time I am in control of my food and my life.
I am actually looking forward to the obstacles ahead.

Alnona's Weight History

Alnona's Latest Member Challenges

  Lose 1 LB /Week for 12 Weeks
status: Completed
ended: 03 Apr 17
view progress


Online now KayseaLove
last weighin: losing 3.8 lb a week Down
last weighin: losing 12.6 lb a week Down
only visible to followers
on diet Atkins
last weighin: gaining 0.3 lb a week Up

Alnona's Latest Posts

Jason Fung's Obesity Code up on YouTube
Thank you. I will be downloading tonight.Very Happy
posted 23 Apr 2017, 07:16
What is ur opinion about my workout schedule & diet?
You are squeezing a lot in at one time. Don't hurt yourself. The caloric values look great. Keep up the good fight!!!!!!
posted 15 Jun 2016, 08:08
Exercises not found?
Bowling 3 games what is the burn for a 226 lb woman?
posted 06 Apr 2016, 09:11
Alnona has submitted 3 posts

Other Related Links


Alnona's journal

13 April 2018

i know there are no excuses but I've gained back every pound of last years weight loss. Feb 23rd has changed everything. My Pop fell and broke his neck ...
on diet Alnona's own diet  

17 March 2018

Truckin along.
on diet Alnona's own diet  

Alnona's Recent Food & Exercise

Alnona's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Alnona's Recent Activity

Alnona's Own Activity

Alnona recorded a Weight Entry at 233.3 lb.
Alnona recorded a Weight Entry at 235.1 lb.
Alnona recorded a Weight Entry at 234.2 lb.
Alnona commented on their Journal Entry.


Draglist recorded a Journal Entry.

Other Member Diet Recent Activity

adefwebserver supported Draglist's Journal Entry.
tahoebrun supported mickienala's Journal Entry.
cjodyssey recorded a Journal Entry.
dboza supported Ange1s_Dont_Eat's Journal Entry.
iris yvette is following rosio19.
Gallina82 is following XxChrysalisxX.
foxfire101260 recorded a Journal Entry and a Weight Entry at 298.2 lb.
simsjones updated their Exercise Diary.