Start Weight:(28 Mar 13) 231.0 lb
Current Weight:(15 Jun 16) 210.0 lb
Goal Weight:200.0 lb
following: Alnona's own diet
performance: losing 2.5 lb a week

I am a proud mother of three young men and proud step-mother of three wonderful young adults. I love to write, cook, read and until now eat.
Recent events in my life (my husband came back into my life), have steered me to Fat Secret and OA thank the Lord for both. I have always set goals that others approved of, this time I am in control of my food and my life.
I am actually looking forward to the obstacles ahead.

FatSecret member since: 28 Mar 13

Alnona's Weight History

Alnona's Buddies

Online now Draglist
last weighin: losing 0.9 lb a week Down
on diet Atkins
last weighin: steady Steady
last weighin: steady Steady
last weighin: gaining 0.8 lb a week Up

Alnona's Latest Posts

What is ur opinion about my workout schedule & diet?
You are squeezing a lot in at one time. Don't hurt yourself. The caloric values look great. Keep up the good fight!!!!!!
posted 15 Jun 2016, 08:08
Exercises not found?
Bowling 3 games what is the burn for a 226 lb woman?
posted 06 Apr 2016, 09:11
Alnona has submitted 2 posts

Other Related Links


Alnona's journal

15 June 2016

I did it.....15 miles for this years Relay for Life in Lower Carbon County, PA. Next year I am committed to a full marathon walk/run. I have the whole ...
on diet Alnona's own diet  losing 2.5 lb a week

04 June 2016

No cataloging food today. PA has their Relay for Life today and as promised I am walking my weight loss 15lbs=15miles. I am hoping to raise 500.00 today. ...
on diet Alnona's own diet  losing 2.3 lb a week

Alnona's Recent Food & Exercise

Alnona's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Alnona's Recent Activity

Alnona's Own Activity

Alnona supported Draglist's Journal Entry.
Alnona recorded a Journal Entry and a Weigh In at 210.0 lb.
Alnona replied to sargamamitabh's post - What is ur opinion about my workout schedule & diet? .
Alnona recorded a Journal Entry and a Weigh In at 214.0 lb.

Alnona's Buddies

Draglist commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

skwhite recorded a Journal Entry.
Lily273 updated their Food Diary.
Steven Lloyd supported bonthronm's Journal Entry.
Justcallitanight recorded a Weigh In at 167.6 lb.
PokeyJack updated their Exercise Diary.
Cdl517 updated their Exercise Diary.
wolfsrat recorded a Weigh In at 121.5 lb.
evandrodelemos supported michellehellen's Journal Entry.