Joined March 2013
Weight History

Start Weight
231.0 lb
Lost so far: 0.8 lb

Current Weight
230.2 lb
Performance: losing 4.2 lb a week

Goal Weight
200.0 lb
Still to go: 30.2 lb
I am a proud mother of three young men and proud step-mother of three wonderful young adults. I love to write, cook, read and until now eat.
Recent events in my life (my husband came back into my life), have steered me to Fat Secret and OA thank the Lord for both. I have always set goals that others approved of, this time I am in control of my food and my life.
I am actually looking forward to the obstacles ahead.

Alnona's Weight History

Alnona's Latest Member Challenges

  Lose 1 LB /Week for 12 Weeks
status: Completed
ended: 03 Apr 17
view progress


on diet Atkins
last weighin: gaining 0.3 lb a week Up
last weighin: gaining 2.8 lb a week Up
on diet r/keto
last weighin: steady Steady
last weighin: losing 1.5 lb a week Down

Alnona's Latest Posts

Jason Fung's Obesity Code up on YouTube
Thank you. I will be downloading tonight.Very Happy
posted 23 Apr 2017, 07:16
What is ur opinion about my workout schedule & diet?
You are squeezing a lot in at one time. Don't hurt yourself. The caloric values look great. Keep up the good fight!!!!!!
posted 15 Jun 2016, 08:08
Exercises not found?
Bowling 3 games what is the burn for a 226 lb woman?
posted 06 Apr 2016, 09:11
Alnona has submitted 3 posts

Other Related Links


Alnona's journal

27 June 2018

My body will not regulate. I'm trying to do this without diuretics but wow am I uncomfortable. Upped the fiber will see what happens. Have a healthy day.
on diet Alnona's own diet  

24 June 2018

Tested today. I ate way too much at brunch. Hopefully I'll walk off most of those damn carbs.
on diet Alnona's own diet  

Alnona's Recent Food & Exercise

Alnona's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Alnona's Recent Activity

Alnona's Own Activity

Alnona recorded a Weight Entry at 230.2 lb.
Alnona recorded a Weight Entry at 231.4 lb.
Alnona recorded a Journal Entry and a Weight Entry at 232.4 lb.
Alnona commented on Nidoqueen's Journal Entry.


Draglist recorded a Journal Entry.

Other Member Diet Recent Activity

aaronpark supported KayBuckaroo's Journal Entry.
00Marx00 supported chardz04's Journal Entry.
blasphemouspagen commented on sweatshirts&sweatpants's Journal Entry.
Draglist recorded a Journal Entry.
Diddlee supported davet58's Journal Entry.
kinerj recorded a Weight Entry at 293.0 lb.
SDCyclist supported BostonQualifier's Journal Entry.
60pack recorded a Journal Entry.