This Challenge ended a year ago

About this Challenge:

To meet my own goal I need to lose 1 lb/wk now to July 3. Join me for the first 12 weeks. Then repeat if you wish.

Final Challenge Progress Results

Rguarino Total Progress: 11.14 %  (Down 18.8 lb)
Dust46 Total Progress: 10.62 %  (Down 26.5 lb)
AndreiMihai Total Progress: 9.38 %  (Down 20.1 lb)
tonybarb Total Progress: 7.88 %  (Down 19.0 lb)
dewy333 Total Progress: 7.23 %  (Down 12.1 lb)
thatsoontobeskinnybitch Total Progress: 6.14 %  (Down 17.2 lb)
iamreno Total Progress: 5.82 %  (Down 14.6 lb)
PrettyMetty Total Progress: 4.63 %  (Down 7.8 lb)
mmwiinde Total Progress: 4.35 %  (Down 7.7 lb)
MarinaLouw Total Progress: 3.93 %  (Down 7.1 lb)
rog.lane54 Total Progress: 3.36 %  (Down 6.6 lb)
IBflatland11 Total Progress: 3.31 %  (Down 6.0 lb)
MyPanda Total Progress: 3.10 %  (Down 4.4 lb)
griebelt Total Progress: 3.00 %  (Down 6.5 lb)
Christinaanneuhl Total Progress: 2.81 %  (Down 7.0 lb)
DMBlazek Total Progress: 2.72 %  (Down 4.3 lb)
joasay Total Progress: 2.66 %  (Down 5.0 lb)
Loni55 Total Progress: 2.62 %  (Down 6.0 lb)
Skinnyhippo Total Progress: 2.54 %  (Down 5.0 lb)
Freya14 Total Progress: 2.35 %  (Down 3.5 lb)
predeterminator Total Progress: 2.35 %  (Down 4.2 lb)
Moonfairie Total Progress: 1.87 %  (Down 5.6 lb)
MsVictoriaNoSecret Total Progress: 1.84 %  (Down 4.3 lb)
ormela Total Progress: 1.71 %  (Down 4.0 lb)
TonyFar Total Progress: 1.66 %  (Down 3.7 lb)
yugguth Total Progress: 1.65 %  (Down 3.6 lb)
immabitch Total Progress: 1.51 %  (Down 2.0 lb)
CVXCEPS1 Total Progress: 1.43 %  (Down 2.0 lb)
kls_toujour Total Progress: 1.24 %  (Down 1.8 lb)
Watuckey Total Progress: 1.10 %  (Down 3.8 lb)
brisbee Total Progress: 1.05 %  (Down 1.8 lb)
carol in kinderhook Total Progress: 1.04 %  (Down 2.0 lb)
lillred Total Progress: 1.00 %  (Down 1.8 lb)
omkar godse Total Progress: 0.92 %  (Down 2.2 lb)
Defiantchic Total Progress: 0.67 %  (Down 1.1 lb)
valeriemcintyre Total Progress: 0.20 %  (Down 0.3 lb)
ockyy Total Progress: 0.00 %  (Steady 0 lb)
Elaine1966 Total Progress: 0.00 %  (Steady 0 lb)
whocares2017 Total Progress: 0.11 %  (Up 0.2 lb)
Mr300lefty Total Progress: 1.19 %  (Up 4.0 lb)
JOHNGOGUE Total Progress: 1.51 %  (Up 3.0 lb)
Janny Jan Total Progress: 1.76 %  (Up 3.0 lb)
bradyzmom Total Progress: 1.77 %  (Up 4.0 lb)
Alnona Total Progress: 1.94 %  (Up 4.2 lb)
anachronism Total Progress: 2.02 %  (Up 3.5 lb)
jst4gina Total Progress: 2.23 %  (Up 2.9 lb)
Jowjust Total Progress: 2.72 %  (Up 4.8 lb)
feliciahenderson Total Progress: 3.69 %  (Up 8.7 lb)
Pingui75 Total Progress: 5.23 %  (Up 8.6 lb)
D1srupta Total Progress: 11.48 %  (Up 27.8 lb)

Completed Mini-Challenges

Weeks 1 to 12

Record everything you eat

Guidelines:
Keep a record of all the food you consumed.
76% Successful

Latest Results Feedback

Successful: 23 Feb 17 by MyPanda
"i logged all the food i ate now."
Successful: 17 Jan 17 by Christinaanneuhl
"It was tough but it really did help."
Successful: 16 Jan 17 by bradyzmom
"On point"


Weeks 1 to 12

Exercise average of 30 minutes a day

Guidelines:
At least 90 minutes weight-bearing strength training; the rest can be any planned cardio: walking, biking, machine, etc.
51% Successful

Latest Results Feedback

Failed: 30 Mar 17 by tonybarb
"man flu prevented the exercise this week "
Failed: 23 Feb 17 by MyPanda
"still too lazy to go to the gym"
Successful: 17 Jan 17 by Christinaanneuhl
"Mostly walking but that counts for me. "
Failed: 16 Jan 17 by bradyzmom
"Lazzzyyyy"


Weeks 1 to 12

Limit Junk Food to 10% of Calories consumed

Guidelines:
Junk food is anything artificial, processed, deep-fried or with sugar-added. Rational Limits -- NOT deprivation!
70% Successful

Latest Results Feedback

Failed: 30 Mar 17 by tonybarb
"cold and flu remedies "
Failed: 22 Mar 17 by Alnona
"Nite time cereal binges are killing my progress. "
Successful: 23 Feb 17 by MyPanda
"i did not eat junk food"
Failed: 17 Jan 17 by Christinaanneuhl
"I didn't really keep track of this mini...but I'm sure I didn't pass it!"


Latest Challenge Posts

First Week about to start! What are your plans to meet 30 minutes exercise per day?
Nice to see so many participants! I am excited to get started. I have wanted to meet my goal weight by my birthday for years! This is the year I will do it! Today is a cardio day for me, so I am going ...
by Jowjust on 09 Jan 17 07:05 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 04 April 2017.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 03 Apr 17
duration: 12 Weeks
reporting: Once a Week
participants: 82
privacy: Public
administrators: Jowjust
created: 03 January 2017

All Mini-challenges:

1. Record everything you eat ( weeks 1 to 12 )
2. Exercise average of 30 minutes a day ( weeks 1 to 12 )
3. Limit Junk Food to 10% of Calories consumed ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.10 %  (Down 174.6 lb)

Week 11:

All Participants 1.16 %  (Down 182.9 lb)

Week 10:

All Participants 1.08 %  (Down 170.5 lb)

Week 9:

All Participants 0.89 %  (Down 140.2 lb)

Week 8:

All Participants 0.95 %  (Down 149.8 lb)

Week 7:

All Participants 0.92 %  (Down 146.3 lb)

Week 6:

All Participants 0.92 %  (Down 145.3 lb)

Week 5:

All Participants 0.86 %  (Down 136.0 lb)

Week 4:

All Participants 0.83 %  (Down 131.1 lb)

Week 3:

All Participants 0.62 %  (Down 97.7 lb)

Week 2:

All Participants 0.39 %  (Down 61.3 lb)

Week 1:

All Participants 0.37 %  (Down 58.4 lb)

Latest Photos



It may not sound like much, but 1 pound is a great loss!
by Fat to Fit 88
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