C0bby - Member

C0bby

Joined April 2011

Posts

273

Following

Followers

Weight History

Start Weight

160.0 lb

Lost so far: 3.0 lb

Current Weight

157.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 7.0 lb

Just a girl trying to find some balance! If I could keep the protein up and the carbs to a reasonable amount I'd be happy!

Carbohydrates: 50 percent of calories
Fat: 25 percent of calories
Protein: 25 percent of calories

Cheers everyone!

C0bby's Weight History

view C0bby's complete history

C0bby's Latest Member Challenges

Drop 10 lbs in 10 weeks

status:	Completed
ended:	23 Jun 11
view progress

view all C0bby's challenges

Following

	Sugar Waffle
	last weighin: losing 2.6 lb a week

	DO N OK
	last weighin: losing 7.0 lb a week

	SherryeB
	last weighin: losing 1.4 lb a week

	davidsprincess
	last weighin: losing 4.2 lb a week

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C0bby's Cookbook

cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g

Apple Snackers

A high protein kid favorite that will keep them satisfied between meals.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g

Baked Sweet Pears

Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

view complete cookbook

C0bby's Latest Posts

Has anyone sustained thier weight loss success?
Hi CrazyCatMama,

Thank you for your response! It sounds like you maintained your weight loss as long as you kept up the lifestyle changes that got you there like working out, but when that slipped it all started to change. Thanks again for sharing.

posted 08 Sep 2023, 16:34

Has anyone sustained thier weight loss success?
Thank you, -Diablo! I am going to be doing a podcast about some of the more ridiculous claims from the Intuitive Eating and Health at Every Size folks. Your story helps me have more ammo. Some things about their approach are good but many of their claims are simply wrong such as that the accumulation of body fat doesn't cause health problems.

posted 31 Aug 2023, 10:01

Has anyone sustained thier weight loss success?
I'm just curious, since the literature on intuitive eating states that chronic dieting leads to more weight gain over time, has anyone on here lost a significant amount of weight and kept it off over time, say several years?

Thanks for any responses!

posted 30 Aug 2023, 15:59

I love night munching
Hi Shhh,

I have a tendency to snack at night as well but I've found that if I eat dinner when I am truly hungry not just when it is convenient that really helps. Like hummingbird5 said it is also important to get enough protein which helps you stay satisfied longer. Finally I couldn't help but see that one day you only ate about 300 something calories and worked out. Doing things like that will slow down your metabolism. Make sure you are eatin enough. If you restrict calories too much you set yourself up for a binge. Good luck!

posted 10 Apr 2011, 11:11

C0bby has submitted 4 posts