C0bby

Start Weight:(09 Apr 11) 143.0 lb
Current Weight:(21 Feb 15) 148.8 lb
Goal Weight:145.0 lb
following: C0bby's own diet
performance: losing 0.2 lb a week

I strive to live life to the fullest. As a therapist I run a group for women with body image problems and I continually work to improve/maintain mine. I found that the key to a healthy body image for me is exercise and nutrition which help me focus more on what my body can do instead of what my body looks like.

I have been doing crossfit for over two years now and it has been fantastic. I have learned new skills and become more athletic than ever; however, I recently realized that while I have improved muscle tone my body fat percentage has remained the same--relatively high proportionate to my weight. I have to blame this on my love of sweets and fried foods. I decided to join this site to help me work on proper nutrition and keep me accountable to eating more lean proteins and vegetables.

Cheers!

FatSecret member since: 09 Apr 11

C0bby's Weight History


C0bby's Latest Member Challenges

89
  Drop 10 lbs in 10 weeks
status: Completed
ended: 23 Jun 11
view progress
 
 


C0bby's Buddies

Online now Sugar Waffle
last weighin: steady Steady
 
Yolanda9179
on diet I Work out!
last weighin: gaining 2.4 lb a week Up
springskinny
last weighin: gaining 0.4 lb a week Up
 
Bunnyhall
last weighin: gaining 2.2 lb a week Up


C0bby's Cookbook

cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

C0bby's Latest Posts

I love night munching
Hi Shhh,

I have a tendency to snack at night as well but I've found that if I eat dinner when I am truly hungry not just when it is convenient that really helps. Like hummingbird5 said it is also important to get enough protein which helps you stay satisfied longer. Finally I couldn't help but see that one day you only ate about 300 something calories and worked out. Doing things like that will slow down your metabolism. Make sure you are eatin enough. If you restrict calories too much you set yourself up for a binge. Good luck!

posted 10 Apr 2011, 11:11
C0bby has submitted 1 post

Other Related Links

Members


C0bby's journal

05 December 2014

I have successfully cut down on desserts and alcohol (I'll save the glass of wine for Fridays) in addition to getting to the gym more in the mornings. ...
on diet C0bby's own diet  losing 1.3 lb a week

24 November 2014

With having my father-in-law on hospice at my house from May to October 2014 apparently I was not caring for myself very well! I have pledged to get back ...
on diet C0bby's own diet  gaining 0.3 lb a week

C0bby's Recent Food & Exercise

C0bby's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

C0bby's Recent Activity

C0bby's Own Activity

C0bby updated their Exercise Diary.
C0bby recorded a Weigh In at 148.8 lb.

C0bby's Buddies

Sugar Waffle supported one DEV's Weigh In.
Yolanda9179 supported DairyKing's Journal Entry.

Other Member Diet Recent Activity

Jen2322 recorded a Weigh In at 160.0 lb.
Golden722 recorded a Weigh In at 227.0 lb.
thunder025 recorded a Weigh In at 169.8 lb.
leenee84 recorded a Weigh In at 139.0 lb.
Drohmann317 updated their Food Diary.
DianneGardner updated their Food Diary.
Tom Smusz recorded a Weigh In at 214.6 lb.
DoeEyedVegan recorded a Journal Entry and a Weigh In at 274.0 lb.