Date started: 03 Feb 20

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 160.0 lb
20 Apr 24	157.0 lb	Reasonably Well
30 Mar 24	157.0 lb	Reasonably Well
25 Mar 24	159.0 lb	Poorly
14 Mar 24	155.4 lb	Reasonably Well
27 Feb 24	157.4 lb	Reasonably Well
10 Feb 24	156.2 lb	Reasonably Well
07 Feb 24	157.0 lb	Reasonably Well
02 Feb 24	155.2 lb	Reasonably Well
05 Jan 24	155.0 lb	Reasonably Well
31 Dec 23	155.8 lb	Reasonably Well
22 Dec 23	154.6 lb	Reasonably Well
15 Dec 23	154.6 lb	Reasonably Well
11 Dec 23	154.8 lb	Poorly
06 Dec 23	153.4 lb	Reasonably Well
04 Dec 23	154.6 lb	Reasonably Well
30 Nov 23	155.6 lb	Reasonably Well
28 Nov 23	156.4 lb	Reasonably Well
17 Nov 23	154.8 lb	Reasonably Well
02 Nov 23	155.0 lb	Reasonably Well
01 Nov 23	156.6 lb	Reasonably Well
20 Oct 23	155.6 lb	Reasonably Well
04 Oct 23	155.6 lb	Reasonably Well
03 Oct 23	156.8 lb	Reasonably Well
29 Sep 23	155.4 lb	Reasonably Well
21 Sep 23	155.4 lb	Reasonably Well
12 Sep 23	156.6 lb	Poorly
06 Sep 23	154.6 lb	Reasonably Well
30 Aug 23	155.6 lb	Reasonably Well
22 Aug 23	156.4 lb	Reasonably Well
20 Aug 23	157.2 lb	Poorly
14 Aug 23	156.5 lb	Reasonably Well
10 Aug 23	155.2 lb	Reasonably Well
09 Aug 23	156.4 lb	Poorly
05 Aug 23	156.4 lb	Reasonably Well
04 Aug 23	156.8 lb	Reasonably Well
03 Aug 23	157.2 lb	Poorly
25 Jul 23	155.4 lb	Reasonably Well
16 Jul 23	156.6 lb	Reasonably Well
14 Jul 23	157.0 lb	Reasonably Well
11 Jul 23	155.0 lb	Reasonably Well
04 Jul 23	155.4 lb	Reasonably Well
30 Jun 23	156.4 lb	Reasonably Well
28 Jun 23	156.8 lb	Reasonably Well
23 Jun 23	158.0 lb	Reasonably Well
15 Jun 23	156.2 lb	Reasonably Well
07 Jun 23	156.6 lb	Reasonably Well
31 May 23	157.0 lb	Reasonably Well
29 May 23	160.0 lb	Reasonably Well
19 May 23	156.4 lb	Reasonably Well
09 May 23	157.2 lb	Reasonably Well
03 May 23	156.2 lb	Reasonably Well
01 May 23	157.0 lb	Reasonably Well
28 Apr 23	157.6 lb	Reasonably Well
26 Apr 23	158.2 lb	Reasonably Well
21 Apr 23	155.8 lb	Reasonably Well
20 Apr 23	158.0 lb	Reasonably Well
15 Apr 23	155.4 lb	Reasonably Well
14 Apr 23	157.0 lb	Reasonably Well
11 Apr 23	155.8 lb	Reasonably Well
06 Apr 23	156.4 lb	Reasonably Well
05 Apr 23	156.8 lb	Reasonably Well
03 Apr 23	158.0 lb	Reasonably Well
02 Apr 23	159.0 lb	Poorly
01 Apr 23	157.2 lb	Reasonably Well
27 Mar 23	157.4 lb	Reasonably Well
22 Mar 23	156.2 lb	Reasonably Well
20 Mar 23	155.0 lb	Reasonably Well
17 Mar 23	156.6 lb	Reasonably Well
12 Mar 23	156.8 lb	Reasonably Well
08 Mar 23	157.2 lb	Reasonably Well
05 Mar 23	158.0 lb	Reasonably Well
25 Feb 23	156.6 lb	Reasonably Well
24 Feb 23	158.8 lb	Reasonably Well
17 Feb 23	157.4 lb	Reasonably Well
12 Feb 23	157.6 lb	Reasonably Well
10 Feb 23	157.8 lb	Reasonably Well
09 Feb 23	158.4 lb	Reasonably Well
07 Feb 23	157.4 lb	Reasonably Well
01 Feb 23	156.8 lb	Reasonably Well
25 Jan 23	157.6 lb	Reasonably Well
23 Jan 23	158.6 lb	Poorly
19 Jan 23	157.4 lb	Reasonably Well
10 Jan 23	157.8 lb	Reasonably Well
09 Jan 23	158.8 lb	Reasonably Well
05 Jan 23	159.0 lb	Reasonably Well
04 Jan 23	159.8 lb	Reasonably Well
01 Jan 23	158.6 lb	Reasonably Well
21 Dec 22	157.2 lb	Reasonably Well
14 Dec 22	155.6 lb	Reasonably Well
13 Dec 22	156.8 lb	Reasonably Well
06 Dec 22	158.8 lb	Reasonably Well
05 Dec 22	159.0 lb	Reasonably Well
04 Dec 22	158.0 lb	Poorly
30 Nov 22	157.8 lb	Poorly
22 Nov 22	157.6 lb	Reasonably Well
13 Nov 22	156.2 lb	Reasonably Well
01 Nov 22	157.0 lb	Reasonably Well
07 Oct 22	155.8 lb	Poorly
01 Oct 22	153.6 lb	Reasonably Well
15 Sep 22	154.6 lb	Reasonably Well
10 Sep 22	156.6 lb	Reasonably Well
01 Sep 22	155.2 lb	Reasonably Well
29 Aug 22	156.4 lb	Reasonably Well
20 Aug 22	154.8 lb	Reasonably Well
19 Aug 22	155.6 lb	Reasonably Well
16 Aug 22	157.0 lb	Reasonably Well
15 Aug 22	158.0 lb	Reasonably Well
10 Aug 22	156.4 lb	Reasonably Well
28 Jul 22	155.2 lb	Reasonably Well
25 Jul 22	156.6 lb	Reasonably Well
20 Jul 22	155.0 lb	Reasonably Well
18 Jul 22	155.8 lb	Reasonably Well
15 Jul 22	155.0 lb	Reasonably Well
26 Jun 22	154.2 lb	Reasonably Well
22 Jun 22	155.0 lb	Reasonably Well
03 Jun 22	154.8 lb	Reasonably Well
29 May 22	155.8 lb	Reasonably Well
24 May 22	157.4 lb	Reasonably Well
23 May 22	158.4 lb	Reasonably Well
04 May 22	155.4 lb	Reasonably Well
30 Apr 22	156.6 lb	Reasonably Well
06 Apr 22	154.4 lb	Reasonably Well
22 Feb 22	155.6 lb	Reasonably Well
12 Jan 22	153.6 lb	Reasonably Well
04 Jan 22	154.2 lb	Reasonably Well
18 Dec 21	152.8 lb	Reasonably Well
17 Dec 21	153.4 lb	Reasonably Well
01 Dec 21	153.4 lb	Reasonably Well
19 Nov 21	152.6 lb	Reasonably Well
15 Nov 21	153.2 lb	Reasonably Well
03 Nov 21	153.0 lb	Reasonably Well
17 Oct 21	153.0 lb	Reasonably Well
12 Oct 21	154.8 lb	Reasonably Well
11 Oct 21	155.6 lb	Poorly
28 Sep 21	153.6 lb	Reasonably Well
15 Sep 21	154.2 lb	Reasonably Well
14 Sep 21	155.0 lb	Reasonably Well
11 Sep 21	156.4 lb	Reasonably Well
09 Sep 21	155.6 lb	Reasonably Well
24 Aug 21	154.5 lb	Reasonably Well
18 Aug 21	155.0 lb	Poorly
01 Aug 21	154.5 lb	Reasonably Well
27 Jul 21	155.5 lb	Reasonably Well
21 Jul 21	153.6 lb	Reasonably Well
13 Jul 21	154.8 lb	Reasonably Well
29 Jun 21	153.0 lb	Reasonably Well
23 Jun 21	153.6 lb	Reasonably Well
08 Jun 21	155.0 lb	Reasonably Well
07 Jun 21	156.5 lb	Reasonably Well
28 May 21	153.6 lb	Reasonably Well
19 May 21	154.0 lb	Reasonably Well
18 May 21	154.4 lb	Reasonably Well
17 May 21	155.8 lb	Reasonably Well
26 Apr 21	151.4 lb	Reasonably Well
24 Apr 21	152.0 lb	Reasonably Well
09 Apr 21	152.6 lb	Reasonably Well
08 Apr 21	154.0 lb	Reasonably Well
02 Apr 21	152.2 lb	Reasonably Well
17 Mar 21	152.8 lb	Reasonably Well
01 Mar 21	153.0 lb	Reasonably Well
26 Feb 21	155.8 lb	Reasonably Well
11 Feb 21	154.0 lb	Reasonably Well
24 Jan 21	154.0 lb	Reasonably Well
17 Jan 21	153.0 lb	Reasonably Well
12 Jan 21	153.4 lb	Reasonably Well
06 Jan 21	154.4 lb	Reasonably Well
02 Jan 21	156.4 lb	Poorly
30 Dec 20	154.2 lb	Reasonably Well
29 Dec 20	155.0 lb	Reasonably Well
24 Dec 20	152.2 lb	Reasonably Well
22 Dec 20	153.0 lb	Reasonably Well
20 Dec 20	154.0 lb	Reasonably Well
16 Dec 20	152.4 lb	Reasonably Well
08 Dec 20	153.0 lb	Reasonably Well
02 Dec 20	154.0 lb	Reasonably Well
29 Nov 20	154.6 lb	Poorly
27 Nov 20	153.6 lb	Poorly
24 Nov 20	152.4 lb	Reasonably Well
16 Nov 20	152.4 lb	Reasonably Well
09 Nov 20	151.0 lb	Reasonably Well
06 Nov 20	152.0 lb	Reasonably Well
30 Oct 20	152.0 lb	Reasonably Well
27 Oct 20	153.4 lb	Reasonably Well
26 Oct 20	154.4 lb	Reasonably Well
20 Oct 20	152.2 lb	Reasonably Well
19 Oct 20	153.2 lb	Reasonably Well
15 Oct 20	151.2 lb	Reasonably Well
14 Oct 20	151.8 lb	Reasonably Well
07 Oct 20	152.8 lb	Reasonably Well
05 Oct 20	153.6 lb	Poorly
29 Sep 20	152.0 lb	Reasonably Well
28 Sep 20	153.2 lb	Reasonably Well
22 Sep 20	152.2 lb	Reasonably Well
16 Sep 20	152.6 lb	Reasonably Well
09 Sep 20	152.6 lb	Reasonably Well
01 Sep 20	152.6 lb	Reasonably Well
31 Aug 20	153.6 lb	Reasonably Well
29 Aug 20	152.6 lb	Reasonably Well
27 Aug 20	154.0 lb	Reasonably Well
22 Aug 20	152.2 lb	Reasonably Well
12 Aug 20	152.4 lb	Reasonably Well
05 Aug 20	154.2 lb	Reasonably Well
28 Jul 20	151.8 lb	Reasonably Well
27 Jul 20	153.0 lb	Reasonably Well
15 Jul 20	151.8 lb	Reasonably Well
13 Jul 20	152.8 lb	Reasonably Well
01 Jul 20	151.0 lb	Reasonably Well
15 Jun 20	151.8 lb	Reasonably Well
13 Jun 20	152.8 lb	Reasonably Well
17 Apr 20	151.0 lb	Reasonably Well
15 Apr 20	152.0 lb	Reasonably Well
12 Apr 20	152.6 lb	Reasonably Well
10 Apr 20	153.0 lb	Poorly
04 Mar 20	150.4 lb	Reasonably Well
10 Feb 20	150.8 lb	Reasonably Well
05 Feb 20	152.2 lb	Reasonably Well
03 Feb 20	160.0 lb	Not Applicable

Date started: 09 Apr 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 143.0 lb
19 Apr 17	154.0 lb	Poorly
04 Nov 16	151.4 lb	Reasonably Well
21 Oct 16	152.0 lb	Poorly
25 Aug 16	148.2 lb	Reasonably Well
13 Jun 16	150.8 lb	Reasonably Well
07 Jun 16	151.4 lb	Reasonably Well
27 May 16	152.4 lb	Reasonably Well
06 May 16	153.6 lb	Reasonably Well
29 Apr 16	154.8 lb	Reasonably Well
20 Apr 16	156.0 lb	Poorly
27 Jan 16	153.0 lb	Reasonably Well
06 Jan 16	154.0 lb	Reasonably Well
28 Dec 15	155.0 lb	Poorly
25 Nov 15	151.2 lb	Reasonably Well
19 Nov 15	153.8 lb	Reasonably Well
18 Nov 15	154.8 lb	Reasonably Well
17 Nov 15	156.0 lb	Poorly
20 Aug 15	153.0 lb	Reasonably Well
29 Apr 15	151.2 lb	Reasonably Well
21 Apr 15	154.0 lb	Poorly
21 Feb 15	148.8 lb	Reasonably Well
13 Dec 14	151.0 lb	Reasonably Well
05 Dec 14	152.0 lb	Reasonably Well
24 Nov 14	154.0 lb	Poorly
07 May 14	144.0 lb	Reasonably Well
04 May 14	145.0 lb	Poorly
21 Jan 14	149.0 lb	Poorly
04 Jan 14	147.0 lb	Poorly
01 Nov 13	144.0 lb	Reasonably Well
22 Oct 13	146.0 lb	Poorly
14 Sep 13	144.0 lb	Reasonably Well
31 Aug 13	145.0 lb	Reasonably Well
31 Jul 13	147.0 lb	Reasonably Well
06 May 12	140.0 lb	Poorly
26 Apr 12	140.0 lb	Reasonably Well
16 Apr 12	142.0 lb	Poorly
31 Mar 12	142.0 lb	Reasonably Well
27 Mar 12	144.0 lb	Reasonably Well
13 Mar 12	146.0 lb	Poorly
29 Feb 12	148.0 lb	Poorly
15 Dec 11	152.0 lb	Poorly
27 Apr 11	141.0 lb	Reasonably Well
09 Apr 11	143.0 lb	Not Applicable