8Patty's Challenges

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Eat to reduce inflammation
Eat foods to reduce inflammation and avoid foods known to contribute to inflammation

Lower your cholesterol!
Eat foods to help lower total cholesterol, LDL cholesterol, and eat foods with good fat for HDL cholesterol

We Are All In This Together No 9
We are here for each other . This is where we all come together to help , advise where needed

Lose 15 lbs. before Christmas
Knock off the Thanksgiving feast and lose 15 lbs. before Christmas

33 lb weight loss in 6 weeks
We all are struggling hard for losing our weight.I will help all of you and also myself to achive our goals:-)

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