2months20pounds

Start Weight:(17 Feb 12) 151.8 lb
Current Weight:(26 Feb 12) 155.0 lb
Goal Weight:130.0 lb
following: HCG Phases
performance: gaining 2.5 lb a week

I am 24 year old on the quest for a healthier lifestyle and a fitter body! I am currently pretty active however diet and extended cardio have always been my weak point. I do zumba, cardio kickboxing, and Kim Kardashians "Fit in your Jeans by Friday" which is surprisingly very effective! Getting on the treadmill is my worst nightmare. Hoping to finally get down to my goal weight (have been trying to lose the same 20 lbs since I was a teenager)!!!!!

140: Steps on Boradway classes 1-2x per week
130: TRIA at-home laser hair removal
125: Clothing shopping spree :)

CPA: tory burch heels (black&brown)

Plan:
Load 2 days (not on HCG)
Load fat calories 2 days (on HCG)
Eat to 500 calories 40 days on HCG
Eat to 500 calories 3 days (not on HCG)
Eat 1,600 for 3 week without sugar/carbs
Eat 1,600 for additional 3 weeks introducing complex carbs

Exercise: Weight lifting and strength training to maintain muscle definition
Walk 30-60 minutes 2x a week
Sleep: 8+ hours a day

FatSecret member since: 06 Mar 11

2months20pounds's Weight History


2months20pounds's Latest Member Challenges

85
  Time to Get Serious!
status: Completed
ended: 19 Oct 11
view progress
 
  
432
  Loose 20 pounds by October 15
status: Completed
ended: 10 Oct 11
view progress
 


2months20pounds's Buddies

KelseyRenae
not sharing weight
 
lilrunner
buddies only
vegasherewecome
last weighin: losing 0.3 lb a week Down
   
2months20pounds has 3 buddies


2months20pounds's Cookbook

cals: 98kcal | fat: 0.74g | carbs: 21.52g | prot: 2.86g
Lemon Zucchini Bread
A wonderful, light zucchini bread that's not too sweet.
cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g
Chewy Almond Raisin Cinnamon Balls
A healthy snack made with only three wholesome ingredients.
cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

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HCG Phases


2months20pounds's journal

17 February 2012

Upper arms: 11.25 Chest at largest 38.5 Waist at belly button 32 Waist under bra: 31 Hips at fullest: 40.25 Thighs at top 24 Thigh mid 20.75 Knee: 14 ...
on diet HCG Phases  

12 September 2011

Been cheating thus my obvious reluctance to weigh myself - still losing a little bit though :)
on diet HCG Phases  

2months20pounds's Recent Food & Exercise

2months20pounds's Groups

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

2months20pounds's Recent Activity

2months20pounds's Own Activity

No recent activity.

2months20pounds's Buddies

No recent activity.

Other Member Diet Recent Activity

fmoe recorded a Weigh In at 217.0 lb.
warble recorded a Weigh In at 207.0 lb.
kateshrader recorded a Journal Entry and a Weigh In at 133.8 lb.
grilfer recorded a Weigh In at 193.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BadBoyBlue updated their Exercise Diary.
idm recorded a Weigh In at 137.5 lb.
jgeorges35 updated their Exercise Diary.