| February 2012 |
| Sat 18th: |
637 *
|
35%
|
fat: 4.28g |
| |
protein: 58.09g |
| |
carbs: 44.31g |
|
-
|
-
|
| Fri 17th: |
482 *
|
27%
|
fat: 23.90g |
| |
protein: 18.13g |
| |
carbs: 57.34g |
|
-
|
-
|
| Thu 9th: |
680 *
|
38%
|
fat: 46.00g |
| |
protein: 24.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 8th: |
470 *
|
26%
|
fat: 21.64g |
| |
protein: 35.44g |
| |
carbs: 33.37g |
|
-
|
-
|
| Tue 7th: |
507 *
|
28%
|
fat: 6.32g |
| |
protein: 43.14g |
| |
carbs: 72.22g |
|
-
|
-
|
| November 2011 |
| Wed 9th: |
437 *
|
24%
|
fat: 2.79g |
| |
protein: 37.16g |
| |
carbs: 68.63g |
|
-
|
-
|
| Tue 8th: |
1681 *
|
93%
|
fat: 72.36g |
| |
protein: 61.74g |
| |
carbs: 210.12g |
|
-
|
-
|
| Mon 7th: |
957 *
|
53%
|
fat: 25.19g |
| |
protein: 35.99g |
| |
carbs: 150.43g |
|
-
|
-
|
| Thu 3rd: |
254 *
|
14%
|
fat: 4.39g |
| |
protein: 26.95g |
| |
carbs: 33.10g |
|
-
|
-
|
| Wed 2nd: |
864 *
|
48%
|
fat: 31.18g |
| |
protein: 36.09g |
| |
carbs: 117.15g |
|
-
|
-
|
| Tue 1st: |
492 *
|
27%
|
fat: 4.52g |
| |
protein: 28.13g |
| |
carbs: 91.40g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
386 *
|
21%
|
fat: 17.95g |
| |
protein: 14.81g |
| |
carbs: 39.53g |
|
-
|
-
|
| Fri 28th: |
838 *
|
47%
|
fat: 18.82g |
| |
protein: 33.27g |
| |
carbs: 136.87g |
|
-
|
-
|
| Thu 27th: |
456 *
|
25%
|
fat: 3.21g |
| |
protein: 38.13g |
| |
carbs: 73.95g |
|
-
|
-
|
| Wed 26th: |
2041 *
|
113%
|
fat: 79.43g |
| |
protein: 120.44g |
| |
carbs: 208.89g |
|
-
|
-
|
| Tue 25th: |
492 *
|
27%
|
fat: 1.23g |
| |
protein: 53.36g |
| |
carbs: 67.44g |
|
-
|
-
|
| Mon 24th: |
435 *
|
24%
|
fat: 1.46g |
| |
protein: 47.81g |
| |
carbs: 60.86g |
|
-
|
-
|
| Sat 22nd: |
782 *
|
43%
|
fat: 8.47g |
| |
protein: 100.01g |
| |
carbs: 94.78g |
|
2332
|
 1550
|
| Fri 21st: |
821 *
|
46%
|
fat: 6.75g |
| |
protein: 105.50g |
| |
carbs: 90.66g |
|
-
|
-
|
| Tue 18th: |
503
|
28%
|
fat: 10.44g |
| |
protein: 59.40g |
| |
carbs: 48.22g |
|
-
|
-
|
