Start Weight:(14 Dec 10) 172.0 lb
Current Weight:(09 Sep 11) 166.0 lb
Goal Weight:150.0 lb
following: pmcconne's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 31 Dec 10

pmcconne's Weight History

pmcconne's Cookbook

cals: 132kcal | fat: 5.30g | carbs: 7.23g | prot: 13.82g
Japanese Soup with Tofu & Mushrooms
A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.
cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g
Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
cals: 502kcal | fat: 26.22g | carbs: 59.78g | prot: 17.40g
Bacon & Swiss Chard Pasta
Simple pasta meal with bacon and Swiss chard.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
view complete cookbook

Other Related Links


pmcconne's journal

09 September 2011

on diet pmcconne's own diet  gaining 1.4 lb a week

06 September 2011

on diet pmcconne's own diet  

pmcconne's Recent Food & Exercise

pmcconne's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

pmcconne's Recent Activity

pmcconne's Own Activity

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pmcconne's Buddies

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Other Member Diet Recent Activity

WalterLee recorded a Journal Entry and a Weigh In at 240.0 lb.
glen commented on wholefoodnut's Journal Entry.
jeeeeeeee recorded a Weigh In at 224.0 lb.
TheRMum updated their Food Diary.
billtech66 updated their Food Diary.
AllieLittles updated their Food Diary.
malik79 recorded a Weigh In at 193.6 lb.
Blackcomb recorded a Weigh In at 172.0 lb.