pmcconne
Joined December 2010
Posts
65
Following
0
Followers
1
Weight History

Start Weight
172.0 lb
Lost so far: 6.0 lb

Current Weight
166.0 lb
Performance: gaining 1.4 lb a week

Goal Weight
150.0 lb
Still to go: 16.0 lb

pmcconne's Weight History


pmcconne's Cookbook

cals: 132kcal | fat: 5.30g | carbs: 7.23g | prot: 13.82g
Japanese Soup with Tofu & Mushrooms
A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.
cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g
Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
cals: 502kcal | fat: 26.22g | carbs: 59.78g | prot: 17.40g
Bacon & Swiss Chard Pasta
Simple pasta meal with bacon and Swiss chard.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
view complete cookbook

Other Related Links

Members


pmcconne's journal

09 September 2011

166
on diet pmcconne's own diet  

06 September 2011

165.4
on diet pmcconne's own diet  

pmcconne's Recent Food & Exercise


pmcconne's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

pmcconne's Recent Activity

pmcconne's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gamezshuffler commented on Janeth.'s Journal Entry.
2227Gwen updated their Food Diary.
ade1965x supported sunshinetrugillo's Journal Entry.
DonPM updated their Exercise Diary.
HCB commented on abbadabba's Journal Entry.
Jd recorded a Weight Entry at 172.3 lb.
monkrf recorded a Weight Entry at 147.1 lb.
breezybri91 commented on sunshinetrugillo's Journal Entry.