pmcconne
Joined December 2010
Posts
65
Following
0
Followers
1
Weight History

Start Weight
172.0 lb
Lost so far: 6.0 lb

Current Weight
166.0 lb
Performance: gaining 1.4 lb a week

Goal Weight
150.0 lb
Still to go: 16.0 lb

pmcconne's Weight History


pmcconne's Cookbook

cals: 132kcal | fat: 5.30g | carbs: 7.23g | prot: 13.82g
Japanese Soup with Tofu & Mushrooms
A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.
cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g
Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
cals: 502kcal | fat: 26.22g | carbs: 59.78g | prot: 17.40g
Bacon & Swiss Chard Pasta
Simple pasta meal with bacon and Swiss chard.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
view complete cookbook

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pmcconne's journal

09 September 2011

166
on diet pmcconne's own diet  

06 September 2011

165.4
on diet pmcconne's own diet  

pmcconne's Recent Food & Exercise


pmcconne's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

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