|Start Weight:||(04 Jul 10) 260.0 lb|
|Current Weight:||(31 Jul 13) 210.0 lb|
|Goal Weight:||195.0 lb|
following: 1EffJef's Lose Fast Stay Healthy diet
performance: losing 0.8 lb a week
I am a 50 years young partier living in Newport News and build ships for a living - pays the bills and keeps me physically active.
FatSecret has helped me (almost!) reach my goal, but of course, we all slip sometimes. My excuse is the Holidays! But I am back on track.
Check out my diet I created (out of countless hours of research and trial-and-error). I proved it works, at least to myself. You may be hungry at first, but if you're like me, you'll adapt make it a habit.
Hope to hear from you! Good luck, fellow FatSecret comrade.