1EffJef

Start Weight:(04 Jul 10) 260.0 lb
Current Weight:(23 Mar 17) 220.0 lb
Goal Weight:210.0 lb
following: 1EffJef's Lose Fast Stay Healthy diet
performance: Steady

I am a 50 years young partier living in Newport News and build ships for a living - pays the bills and keeps me physically active.

FatSecret has helped me (almost!) reach my goal, but of course, we all slip sometimes. My excuse is the Holidays! But I am back on track.

Check out my diet I created (out of countless hours of research and trial-and-error). I proved it works, at least to myself. You may be hungry at first, but if you're like me, you'll adapt make it a habit.

Hope to hear from you! Good luck, fellow FatSecret comrade.

FatSecret member since: 26 Aug 10

1EffJef's Weight History


1EffJef's Latest Member Challenges

26
  The Shred Diet
status: Completed
ended: 18 Mar 13
view progress
 
  
142
  Healthy Holidays
status: Completed
ended: 30 Dec 10
view progress
 


1EffJef's Buddies

angel_face0145
buddies only
 
ctlss
buddies only
bcd
buddies only
 
ferlengheti
buddies only

1EffJef's Latest Photos



After 52 lbs., sitting at my computer.
in challenge
Healthy Holidays
2 comments
    


1EffJef's Cookbook

cals: 353kcal | fat: 3.54g | carbs: 21.92g | prot: 57.54g
Chicken Kebabs
Chicken with onion and three peppers on skewers - tasty and good for you.
view complete cookbook

1EffJef's Latest Posts

1EffJef's Lose Fast Stay Healthy Diet
I lost 60 lbs in 4 months with this diet I developed. It's not expensive, it's easy to track, and it's challenging to find the types of food that work well. Just thought I'd put it out there folks!
By the way, as in any diet regimen; if you don't follow it, the weight will return, as I have proven. But don't fret! It's easy to start back up! Enjoy and good luck!
posted 30 Jan 2013, 22:48
Need Support
My partner still eats how she wants, and buys the worst food for my diet. But I have my own food that she thinks is gross, but keeps me thin! I guess the weight loss is its own reward; you have to make YOU happy, not others. Want motivation? Look in the mirror. Do it naked. Yikes! Scared heck out of me when I did that. Getting on that scale helped my motivation also. Plus, once you start the program and see results (weight on the scale drops, clothes too loose, compliments from others). I have come up on people I haven't seen in a couple years and they didn't recognize me. That is just plain FUN.
I slip, as you can see by my profile, but I get back into it. Calorie Counter and this site are fabulous and constantly motivate me.

The eliptical sounds fun. Check out my diet and see if that may work for you.

Good luck!

1Eff
posted 25 Jan 2013, 17:05
Anyone Fall off the wagon and lose track of how long it was?
"I think a break can be good as long as you don't go nuts and gain the weight back."

I would FREAK OUT gaining back the weight that I had lost? Wink Just me. I am beginning to believe that exersize is the key to "ideal" weight.

Just me.

posted 20 Nov 2010, 01:43
Sex and the Exercise Diary
Same as stair climbing. Wait... that was 20 years ago. Now "standing". Maybe - or maybe fast running? I think that is a big "it depends". I am an "easy and make it last long" now... ooops, there are youth in the room. What sex? No such thing.
posted 14 Nov 2010, 05:46
My Fridge
Oh yeah - fat free cottage cheese, ff yogurt, ff cheese, ff milk, carrots, cabbage brocolli, salad stuff, mostly fat-free, some low-fat.
Cabinets are about the same: canned veggies, tuna, rice, Healthy Choice soups - whew! Big difference from 3 months ago!
posted 23 Sep 2010, 17:16
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1EffJef's Lose Fast Stay Healthy diet


1EffJef's journal

23 March 2017

I forgot how cool this site was. I like the changes in the app, and the folks in the same or similar boat as I am. I turned my partner onto the site ...

21 March 2017

Too damn old to worry about my slimness. I had a kidney cancer operation, spinal fusion surgery and umbilical hernia surgery since my last entry, and life ...

1EffJef's Recent Food & Exercise

1EffJef's Groups

On the Night Shift...
night shift is very diff than working on day/evening; sleep, energy,exercise... why cant ppl let us TRY to sleep?

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

1EffJef's Recent Activity

1EffJef's Own Activity

1EffJef supported HCB's Journal Entry.
1EffJef supported Horseshu1's Journal Entry.
1EffJef supported shelbyherrick's Weight Entry.
1EffJef commented on PJisHappy73's Journal Entry.

1EffJef's Buddies

angel_face0145 recorded a Journal Entry and a Weight Entry at 407.0 lb.
bcd recorded a Journal Entry.

Other Member Diet Recent Activity

Keilin_4 supported Luke Lewiston's Weight Entry.
Markdownmj recorded a Weight Entry at 157.8 lb.
Pcferreira recorded a Weight Entry at 187.2 lb.
ejnelson submitted a diet Tip.
Luke Lewiston recorded a Weight Entry at 185.8 lb.
tehr0b recorded a Weight Entry at 180.6 lb.
bcolley40 recorded a Weight Entry at 258.0 lb.
sky92 recorded a Weight Entry at 120.8 lb.