1EffJef's Lose Fast Stay Healthy Diet

previous topic · next topic
1EffJef

Joined: Aug 10
Posts: 20

      quote  
Posted: 30 Jan 2013, 22:48
I lost 60 lbs in 4 months with this diet I developed. It's not expensive, it's easy to track, and it's challenging to find the types of food that work well. Just thought I'd put it out there folks!
By the way, as in any diet regimen; if you don't follow it, the weight will return, as I have proven. But don't fret! It's easy to start back up! Enjoy and good luck!
"It's green." Scotty, Star Trek TOS.



Forum Search
Advanced forum search



Latest Posts

Keto diet plan - A customized one.
hey guys, well my recommendation is a Keto diet. Many people just don't know how to do it correctly is the issue - but when you do its freaking amazing! my... makes diet plans exactly for your needs, ...
by bigbody300 on 04 Aug 15 10:45 AM
Ice Cream Recommendations
I only have Ice cream every now and then so I don't really look at carb or calorie count of it I just have a small bowl
by Rockiesfan on 22 Jul 15 09:02 AM
Clean Eating
Started an amazing nutritional program. Lost 14lbs in less than 2 months and down one size. Eating clean, shakes and healthy meals. Includes coaching, recipes and tons of information and support. Easy ...
by Lisa Faucette on 20 Jul 15 12:29 PM
Stop Boredom Dieticains Basic guide line given to me.
Free Choice, and Tweekable to healthy eating, you choose Varity, Simple. How framed for me for prep eating before-during and Matinating after reaching goal weight. You pick your level or levels of Mo ...
by Roienell on 19 Jul 15 11:42 PM
Greens! Greens! Greens!
since the end of April, I have been drinking greens from a company called it works global. I can't really eat salads due to my severe acid reflux, so i mostly drink my greens. these greens are easy ...
by Redcandy12 on 03 Jul 15 09:25 PM