1EffJef's Lose Fast Stay Healthy Diet

previous topic · next topic
1EffJef

Joined: Aug 10
Posts: 20

      quote  
Posted: 30 Jan 2013, 22:48
I lost 60 lbs in 4 months with this diet I developed. It's not expensive, it's easy to track, and it's challenging to find the types of food that work well. Just thought I'd put it out there folks!
By the way, as in any diet regimen; if you don't follow it, the weight will return, as I have proven. But don't fret! It's easy to start back up! Enjoy and good luck!
"It's green." Scotty, Star Trek TOS.



Forum Search
Advanced forum search



Latest Posts

Greenlist
no idea, where have you seen 'green list'?
by howzat4u on 22 Feb 15 10:39 AM
Maple Syrup plus Cayenne pepper in Green Tea
No clue.... eat healthy, reasonably calories, pay attention to portions, exercise, stick with your plan, you will will lose weight... no magic
by wholefoodnut on 01 Feb 15 08:48 PM
Plexus
I started the Plexus diet in August 2014. I have lost 16 pounds and 17" since that date! I no longer crave sweets! No longer drink soft drinks! Have lots off enegy! No more migraines! No more ...
by mimi0803 on 16 Jan 15 06:35 AM
Banting
Thank you!! Will do...
by Cecilia de Oliveira on 02 Jan 15 03:20 AM
think out loud
sorry got the address wrong haha its www.facebook.com/everydaythoug...
by eileenguyen on 17 Nov 14 08:05 PM