1EffJef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 1240 * 52%
fat: 54.89g
|
protein: 57.67g
|
carbs: 134.88g
3081*  1841
Wed 22nd: 1854 * 77%
fat: 55.81g
|
protein: 75.36g
|
carbs: 269.97g
3081*  1227
Tue 21st: 2209 * 92%
fat: 69.78g
|
protein: 78.81g
|
carbs: 320.36g
2997*  788
August 2014
Tue 26th: 2576 * 107%
fat: 78.16g
|
protein: 128.01g
|
carbs: 330.83g
3494*  918
Fri 22nd: 2621 * 109%
fat: 95.88g
|
protein: 70.79g
|
carbs: 200.78g
3494*  873
Thu 21st: 2780 * 116%
fat: 88.81g
|
protein: 116.56g
|
carbs: 376.79g
3494*  714
Wed 20th: 2873 * 120%
fat: 102.01g
|
protein: 90.83g
|
carbs: 397.09g
3615*  742
July 2014
Thu 3rd: 1254 * 52%
fat: 27.09g
|
protein: 27.22g
|
carbs: 238.76g
4086*  2832
Wed 2nd: 2370 * 99%
fat: 67.38g
|
protein: 90.58g
|
carbs: 358.26g
4086*  1716
Tue 1st: 3441 * 143%
fat: 89.79g
|
protein: 140.79g
|
carbs: 515.03g
3891*  450
July 2013
Wed 31st: 1226 * 51%
fat: 37.45g
|
protein: 22.03g
|
carbs: 148.21g
3191*  1965
Tue 30th: 2081 * 87%
fat: 54.41g
|
protein: 96.03g
|
carbs: 297.17g
3312*  1231
Fri 26th: 2081 * 87%
fat: 54.41g
|
protein: 96.03g
|
carbs: 297.17g
3312*  1231
June 2013
Tue 4th: 1509 * 63%
fat: 23.26g
|
protein: 88.01g
|
carbs: 238.91g
3312*  1803
Mon 3rd: 1570 * 65%
fat: 30.68g
|
protein: 100.69g
|
carbs: 212.02g
3312*  1742
May 2013
Fri 24th: 1312 * 55%
fat: 23.13g
|
protein: 114.24g
|
carbs: 158.05g
3312*  2000
Thu 23rd: 1381 * 58%
fat: 12.99g
|
protein: 81.34g
|
carbs: 238.31g
3342*  1961
Wed 22nd: 1481 62%
fat: 19.92g
|
protein: 82.62g
|
carbs: 242.32g
3342*  1861
Tue 21st: 1421 * 59%
fat: 22.79g
|
protein: 94.05g
|
carbs: 246.57g
3342*  1921
Mon 20th: 2410 * 100%
fat: 55.28g
|
protein: 119.13g
|
carbs: 366.68g
3342*  932

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