1EffJef's Performance
Challenge: The Shred Diet

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Challenge Start Date: 04 Feb 13	1EffJef's Start Weight: 212.0 lb
Challenge Duration: 6 weeks	1EffJef's Last Weight: 210.0 lb (05 Mar 13)
Current Period: Challenge Completed

Period ended: 18 Mar 13

Week 6

No result recorded

Period ended: 11 Mar 13

Week 5

Weigh-in: 210.0 lb

This Week: 0.19 % ( Down

0.4 lb)*

Total Progress: 0.94 % ( Down

2.0 lb)

Period ended: 04 Mar 13

Week 4

No result recorded

Period ended: 25 Feb 13

Week 3

No result recorded

Period ended: 18 Feb 13

Week 2

No result recorded

Period ended: 11 Feb 13

Week 1

No result recorded

Start Weight

Weigh-in: 212.0 lb


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1EffJef's Performance
Challenge: The Shred Diet

Week 6

Week 5

Week 4

Week 3

Week 2

Week 1

Start Weight

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1EffJef's PerformanceChallenge: The Shred Diet

Week 6

Week 5

Week 4

Week 3

Week 2

Week 1

Start Weight

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1EffJef's Lose Fast Stay Healthy diet

1EffJef's Performance
Challenge: The Shred Diet