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20 August 2014

Weigh-in: 230.0 lb lost so far: 30.0 lb still to go: 230.0 lb Diet followed reasonably well
   (1 comment) on diet 1EffJef's Lose Fast Stay Healthy diet   gaining 1.4 lb a week

02 July 2014

Weigh-in: 220.0 lb lost so far: 40.0 lb still to go: 220.0 lb Diet followed reasonably well
   add comment on diet 1EffJef's Lose Fast Stay Healthy diet   gaining 0.2 lb a week

31 July 2013

Weigh-in: 210.0 lb lost so far: 50.0 lb still to go: 210.0 lb Diet followed reasonably well
   add comment on diet 1EffJef's Lose Fast Stay Healthy diet   losing 0.8 lb a week

24 May 2013

Weigh-in: 218.0 lb lost so far: 42.0 lb still to go: 218.0 lb Diet followed reasonably well
   add comment on diet 1EffJef's Lose Fast Stay Healthy diet   losing 3.5 lb a week

22 May 2013

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1EffJef's Buddies

bcd and inayat are now buddies.
ferlengheti supported WendyMaq's Weight Entry.
ctlss supported 67alltheway's Journal Entry.

Other Member Diet Recent Activity

skwhite supported HCB's Journal Entry.
trackin64 commented on dboza's Journal Entry.
wuzzy recorded a Weight Entry at 235.0 lb.
Florida Ray recorded a Journal Entry and a Weight Entry at 305.8 lb.
SuccessThisTime58 commented on gokona's Journal Entry.
S6V3MYS0U1 recorded a Journal Entry and a Weight Entry at 96.4 lb.
Rckc supported ofdwolf's Journal Entry.
lynnmead1963 updated their Exercise Diary.