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23 March 2017

Weigh-in: 220.0 lb lost so far: 40.0 lb still to go: 10.0 lb Diet followed reasonably well

21 March 2017

Weigh-in: 220.0 lb lost so far: 40.0 lb still to go: 10.0 lb Diet followed reasonably well

01 March 2017

Weigh-in: 220.0 lb lost so far: 40.0 lb still to go: 10.0 lb Diet followed reasonably well
   add comment on diet 1EffJef's Lose Fast Stay Healthy diet   losing 0.1 lb a week

20 August 2014

Weigh-in: 230.0 lb lost so far: 30.0 lb still to go: 20.0 lb Diet followed reasonably well
   (1 comment) on diet 1EffJef's Lose Fast Stay Healthy diet   gaining 1.4 lb a week

02 July 2014

Weigh-in: 220.0 lb lost so far: 40.0 lb still to go: 10.0 lb Diet followed reasonably well
   add comment on diet 1EffJef's Lose Fast Stay Healthy diet   gaining 0.2 lb a week

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