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20 August 2014

Weigh-in: 230.0 lb lost so far: 30.0 lb still to go: 230.0 lb Diet followed reasonably well
   (1 comment) on diet 1EffJef's Lose Fast Stay Healthy diet   gaining 1.4 lb a week

02 July 2014

Weigh-in: 220.0 lb lost so far: 40.0 lb still to go: 220.0 lb Diet followed reasonably well
   add comment on diet 1EffJef's Lose Fast Stay Healthy diet   gaining 0.2 lb a week

31 July 2013

Weigh-in: 210.0 lb lost so far: 50.0 lb still to go: 210.0 lb Diet followed reasonably well
   add comment on diet 1EffJef's Lose Fast Stay Healthy diet   losing 0.8 lb a week

24 May 2013

Weigh-in: 218.0 lb lost so far: 42.0 lb still to go: 218.0 lb Diet followed reasonably well
   add comment on diet 1EffJef's Lose Fast Stay Healthy diet   gaining 0.8 lb a week

22 May 2013

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Other Member Diet Recent Activity

Tom2010 recorded a Weigh In at 192.5 lb.
mdwest415 recorded a Weigh In at 195.5 lb.
zadia recorded a Weigh In at 133.0 lb.
kls_toujour recorded a Weigh In at 143.0 lb.
bigman23 recorded a Weigh In at 210.0 lb.
RoaminRome recorded a Journal Entry and a Weigh In at 210.2 lb.
Roinatx recorded a Weigh In at 134.2 lb.
tjborgman recorded a Weigh In at 176.0 lb.