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20 August 2014

Weigh-in: 230.0 lb lost so far: 30.0 lb still to go: 230.0 lb Diet followed reasonably well
   (1 comment) on diet 1EffJef's Lose Fast Stay Healthy diet   gaining 1.4 lb a week

02 July 2014

Weigh-in: 220.0 lb lost so far: 40.0 lb still to go: 220.0 lb Diet followed reasonably well
   add comment on diet 1EffJef's Lose Fast Stay Healthy diet   gaining 0.2 lb a week

31 July 2013

Weigh-in: 210.0 lb lost so far: 50.0 lb still to go: 210.0 lb Diet followed reasonably well
   add comment on diet 1EffJef's Lose Fast Stay Healthy diet   losing 0.8 lb a week

24 May 2013

Weigh-in: 218.0 lb lost so far: 42.0 lb still to go: 218.0 lb Diet followed reasonably well
   add comment on diet 1EffJef's Lose Fast Stay Healthy diet   gaining 0.8 lb a week

22 May 2013

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1EffJef's Lose Fast Stay Healthy diet



1EffJef's weight history


1EffJef's Recent Activity

1EffJef's Own Activity

1EffJef recorded a Journal Entry and a Weigh In at 230.0 lb.
1EffJef recorded a Journal Entry and a Weigh In at 220.0 lb.

1EffJef's Buddies

angel_face0145 recorded a Journal Entry and a Weigh In at 408.0 lb.
LadyAng recorded a Weigh In at 276.0 lb.
britt-a-knee recorded a Weigh In at 321.8 lb.
1TiredWoman recorded a Journal Entry and a Weigh In at 128.2 lb.

Other Member Diet Recent Activity

snezica commented on their Journal Entry.
jenny.brett supported Rubyasia's Journal Entry.
bsswan recorded a Weigh In at 156.3 lb.
gccompt recorded a Weigh In at 196.0 lb.
eyebrain recorded a Weigh In at 169.4 lb.
buckmccalla recorded a Weigh In at 192.5 lb.
Richard6079 recorded a Weigh In at 202.0 lb.
sunandfun420 recorded a Weigh In at 180.0 lb.