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20 August 2014

Weigh-in: 230.0 lb lost so far: 30.0 lb still to go: 230.0 lb Diet followed reasonably well
   (1 comment) on diet 1EffJef's Lose Fast Stay Healthy diet   gaining 1.4 lb a week

02 July 2014

Weigh-in: 220.0 lb lost so far: 40.0 lb still to go: 220.0 lb Diet followed reasonably well
   add comment on diet 1EffJef's Lose Fast Stay Healthy diet   gaining 0.2 lb a week

31 July 2013

Weigh-in: 210.0 lb lost so far: 50.0 lb still to go: 210.0 lb Diet followed reasonably well
   add comment on diet 1EffJef's Lose Fast Stay Healthy diet   losing 0.8 lb a week

24 May 2013

Weigh-in: 218.0 lb lost so far: 42.0 lb still to go: 218.0 lb Diet followed reasonably well
   add comment on diet 1EffJef's Lose Fast Stay Healthy diet   gaining 0.8 lb a week

22 May 2013

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wholefoodnut commented on howzat4u's Journal Entry.
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