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31 July 2013

Weigh-in: 210.0 lb lost so far: 50.0 lb still to go: 15.0 lb Diet followed reasonably well
   add comment on diet 1EffJef's Lose Fast Stay Healthy diet   losing 0.8 lb a week

24 May 2013

Weigh-in: 218.0 lb lost so far: 42.0 lb still to go: 23.0 lb Diet followed reasonably well
   add comment on diet 1EffJef's Lose Fast Stay Healthy diet   gaining 0.8 lb a week

22 May 2013

20 May 2013

Weigh-in: 220.0 lb lost so far: 40.0 lb still to go: 25.0 lb Diet followed reasonably well

20 May 2013

Weigh-in: 220.0 lb lost so far: 40.0 lb still to go: 25.0 lb Diet followed reasonably well

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1EffJef's Lose Fast Stay Healthy diet



1EffJef's weight history


1EffJef's Recent Activity

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1EffJef's Buddies

ferlengheti recorded a Journal Entry and a Weigh In at 211.2 lb.
angel_face0145 commented on altagent's Journal Entry.
jackied510 recorded a Weigh In at 158.0 lb.
ctlss supported MrsTofu's Journal Entry.

Other Member Diet Recent Activity

kap328 supported stephenhall2's Journal Entry.
myjules2 recorded a Weigh In at 179.2 lb.
dsteenerson recorded a Weigh In at 153.5 lb.
Redwood77 recorded a Weigh In at 206.0 lb.
crystal-light supported shellrj's Weigh In.
fludderbye supported Unclefattie's Weigh In.
Nikki3319 updated their Food Diary.
Glarbogast recorded a Weigh In at 136.0 lb.