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20 August 2014

Weigh-in: 230.0 lb lost so far: 30.0 lb still to go: 230.0 lb Diet followed reasonably well
   (1 comment) on diet 1EffJef's Lose Fast Stay Healthy diet   gaining 1.4 lb a week

02 July 2014

Weigh-in: 220.0 lb lost so far: 40.0 lb still to go: 220.0 lb Diet followed reasonably well
   add comment on diet 1EffJef's Lose Fast Stay Healthy diet   gaining 0.2 lb a week

31 July 2013

Weigh-in: 210.0 lb lost so far: 50.0 lb still to go: 210.0 lb Diet followed reasonably well
   add comment on diet 1EffJef's Lose Fast Stay Healthy diet   losing 0.8 lb a week

24 May 2013

Weigh-in: 218.0 lb lost so far: 42.0 lb still to go: 218.0 lb Diet followed reasonably well
   add comment on diet 1EffJef's Lose Fast Stay Healthy diet   gaining 0.8 lb a week

22 May 2013

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1EffJef's Lose Fast Stay Healthy diet



1EffJef's weight history


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LadyAng recorded a Weigh In at 291.8 lb.

Other Member Diet Recent Activity

Zeinahaase recorded a Weigh In at 160.0 lb.
Firelair recorded a Journal Entry and a Weigh In at 176.6 lb.
bittiq recorded a Weigh In at 210.0 lb.
qui recorded a Weigh In at 312.6 lb.
JohanSmits recorded a Weigh In at 254.9 lb.
gerardosolis gonzalez recorded a Weigh In at 154.3 lb.
Aly Verbaan recorded a Weigh In at 121.3 lb.
chneal recorded a Weigh In at 174.8 lb.