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23 March 2017

Weigh-in: 220.0 lb lost so far: 40.0 lb still to go: 10.0 lb Diet followed reasonably well

21 March 2017

Weigh-in: 220.0 lb lost so far: 40.0 lb still to go: 10.0 lb Diet followed reasonably well

01 March 2017

Weigh-in: 220.0 lb lost so far: 40.0 lb still to go: 10.0 lb Diet followed reasonably well
   add comment on diet 1EffJef's Lose Fast Stay Healthy diet   losing 0.1 lb a week

20 August 2014

Weigh-in: 230.0 lb lost so far: 30.0 lb still to go: 20.0 lb Diet followed reasonably well
   (1 comment) on diet 1EffJef's Lose Fast Stay Healthy diet   gaining 1.4 lb a week

02 July 2014

Weigh-in: 220.0 lb lost so far: 40.0 lb still to go: 10.0 lb Diet followed reasonably well
   add comment on diet 1EffJef's Lose Fast Stay Healthy diet   gaining 0.2 lb a week

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1EffJef's Lose Fast Stay Healthy diet



1EffJef's weight history


1EffJef's Recent Activity

1EffJef's Own Activity

1EffJef supported HCB's Journal Entry.
1EffJef supported Horseshu1's Journal Entry.
1EffJef supported shelbyherrick's Weight Entry.
1EffJef commented on PJisHappy73's Journal Entry.

1EffJef's Buddies

angel_face0145 recorded a Journal Entry and a Weight Entry at 407.0 lb.
bcd recorded a Journal Entry.

Other Member Diet Recent Activity

TomLong supported zest7's Weight Entry.
RobertBurns recorded a Weight Entry at 189.2 lb.
jumpi1961 recorded a Weight Entry at 185.8 lb.
Konor recorded a Weight Entry at 206.2 lb.
Chulitista recorded a Weight Entry at 155.6 lb.
foxyred10 recorded a Weight Entry at 245.8 lb.
nagibler recorded a Weight Entry at 253.8 lb.
Sue4j recorded a Weight Entry at 183.0 lb.