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02 July 2014

Weigh-in: 220.0 lb lost so far: 40.0 lb still to go: 220.0 lb Diet followed reasonably well
   add comment on diet 1EffJef's Lose Fast Stay Healthy diet   gaining 0.2 lb a week

31 July 2013

Weigh-in: 210.0 lb lost so far: 50.0 lb still to go: 210.0 lb Diet followed reasonably well
   add comment on diet 1EffJef's Lose Fast Stay Healthy diet   losing 0.8 lb a week

24 May 2013

Weigh-in: 218.0 lb lost so far: 42.0 lb still to go: 218.0 lb Diet followed reasonably well
   add comment on diet 1EffJef's Lose Fast Stay Healthy diet   gaining 0.8 lb a week

22 May 2013

20 May 2013

Weigh-in: 220.0 lb lost so far: 40.0 lb still to go: 220.0 lb Diet followed reasonably well

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1EffJef's Lose Fast Stay Healthy diet



1EffJef's weight history


1EffJef's Recent Activity

1EffJef's Own Activity

1EffJef recorded a Journal Entry and a Weigh In at 220.0 lb.

1EffJef's Buddies

angel_face0145 recorded a Weigh In at 397.0 lb.
1TiredWoman commented on their Weigh In.

Other Member Diet Recent Activity

Thinbuatifulmesoon updated their Food Diary.
mpagh recorded a Weigh In at 184.5 lb.
prtypeni recorded a Weigh In at 135.0 lb.
A14fea recorded a Weigh In at 188.7 lb.
curtbeck updated their Food Diary.
marijane10 recorded a Weigh In at 170.9 lb.
monstruagalletas recorded a Weigh In at 122.1 lb.
Morgaana recorded a Weigh In at 144.5 lb.