19michael55

Start Weight:(02 Feb 15) 208.0 lb
Current Weight:(11 Feb 16) 203.0 lb
Goal Weight:190.0 lb
following: 19michael55's own diet
performance: losing 2.6 lb a week

FatSecret member since: 03 Jan 14

19michael55's Weight History


19michael55's Latest Member Challenges

67
  losing 10 pounds in 1 month
status: Completed
ended: 01 Jun 14
view progress
 
  
147
  7-Miles/Week
status: Completed
ended: 03 Feb 14
view progress
 


19michael55's Buddies

Online now jparlett
buddies only
 
redgirl1974
on diet Atkins
last weighin: losing 1.0 lb a week Down
Joelmel
last weighin: steady Steady
   
19michael55 has 3 buddies


19michael55's Cookbook

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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Members


19michael55's journal

05 August 2015

August 5th - Starting over--- Wanting to meet my goal for my 60th Birthday on September 30th --- 18 pounds to go. --- Time to get serious

02 February 2015

Reality set in this morning and I'm feeling like I need to make some changes in my dietary world. Either I get back on the program or ignore the Fat S ...

19michael55's Recent Food & Exercise

19michael55's Recent Activity

19michael55's Own Activity

19michael55 recorded a Weigh In at 203.0 lb.
19michael55 recorded a Weigh In at 204.2 lb.
19michael55 recorded a Weigh In at 206.0 lb.
19michael55 recorded a Weigh In at 206.2 lb.

19michael55's Buddies

jparlett commented on their Journal Entry.

Other Member Diet Recent Activity

Rguarino supported Muscle Mabry's Journal Entry.
taurusmale recorded a Weigh In at 154.3 lb.
Teejers recorded a Weigh In at 188.0 lb.
CandissTC supported lettygaylor's Journal Entry.
Maine coon commented on lettygaylor's Journal Entry.
Mistybenner commented on amyskids's Journal Entry.
elcopeton1978 updated their Food Diary.
chesgreen supported lotusblossom2112's Journal Entry.