19michael55

Start Weight:(02 Feb 15) 208.0 lb
Current Weight:(15 May 16) 216.6 lb
Goal Weight:190.0 lb
following: 19michael55's own diet
performance: gaining 1.1 lb a week

FatSecret member since: 03 Jan 14

19michael55's Weight History


19michael55's Latest Member Challenges

67
  losing 10 pounds in 1 month
status: Completed
ended: 01 Jun 14
view progress
 
  
147
  7-Miles/Week
status: Completed
ended: 03 Feb 14
view progress
 


19michael55's Buddies

Online now jparlett
buddies only
 
Online now redgirl1974
on diet Atkins
last weighin: gaining 4.0 lb a week Up
Joelmel
last weighin: steady Steady
   
19michael55 has 3 buddies


19michael55's Cookbook

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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Members


19michael55's journal

05 August 2015

August 5th - Starting over--- Wanting to meet my goal for my 60th Birthday on September 30th --- 18 pounds to go. --- Time to get serious

02 February 2015

Reality set in this morning and I'm feeling like I need to make some changes in my dietary world. Either I get back on the program or ignore the Fat S ...

19michael55's Recent Food & Exercise

19michael55's Recent Activity

19michael55's Own Activity

19michael55 recorded a Weigh In at 216.6 lb.

19michael55's Buddies

jparlett supported Bearybeans's Journal Entry.

Other Member Diet Recent Activity

jimmiepop supported fdiaz588's Journal Entry.
carolinekri recorded a Weigh In at 127.0 lb.
weckwerthma recorded a Journal Entry.
Mistybenner commented on their Journal Entry.
ChicaLean supported Rockiesfan's Journal Entry.
Engeland commented on northernmusician's Journal Entry.
DavidPerkins recorded a Weigh In at 232.0 lb.
jorge loco supported rosieg82's Journal Entry.