Start Weight:(02 Feb 15) 208.0 lb
Current Weight:(06 Sep 15) 215.4 lb
Goal Weight:190.0 lb
following: 19michael55's own diet
performance: gaining 1.7 lb a week

FatSecret member since: 03 Jan 14

19michael55's Weight History

19michael55's Latest Member Challenges

  losing 10 pounds in 1 month
status: Completed
ended: 01 Jun 14
view progress
status: Completed
ended: 03 Feb 14
view progress

19michael55's Buddies

on diet Atkins
last weighin: losing 3.0 lb a week Down
buddies only
last weighin: gaining 1.7 lb a week Up
19michael55 has 3 buddies

19michael55's Cookbook

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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19michael55's journal

05 August 2015

August 5th - Starting over--- Wanting to meet my goal for my 60th Birthday on September 30th --- 18 pounds to go. --- Time to get serious

02 February 2015

Reality set in this morning and I'm feeling like I need to make some changes in my dietary world. Either I get back on the program or ignore the Fat S ...

19michael55's Recent Food & Exercise

19michael55's Recent Activity

19michael55's Own Activity

19michael55 and redgirl1974 are now buddies.
19michael55 recorded a Weigh In at 215.4 lb.
19michael55 recorded a Weigh In at 219.0 lb.

19michael55's Buddies

Joelmel recorded a Weigh In at 314.6 lb.
redgirl1974 commented on trackin64's Journal Entry.

Other Member Diet Recent Activity

niroominasandram recorded a Weigh In at 135.0 lb.
star71_ updated their Food Diary.
hannah scarberry recorded a Weigh In at 100.0 lb.
shamikaleak recorded a Journal Entry.
swingerwc recorded a Weigh In at 186.2 lb.
fatboycl recorded a Weigh In at 197.5 lb.
Shapez13 recorded a Weigh In at 224.0 lb.
Raeka8 replied to their post - Whey Protein?.