19michael55

Start Weight:(02 Feb 15) 208.0 lb
Current Weight:(13 Mar 15) 196.4 lb
Goal Weight:190.0 lb
following: 19michael55's own diet
performance: losing 2.0 lb a week

FatSecret member since: 03 Jan 14

19michael55's Weight History


19michael55's Latest Member Challenges

67
  losing 10 pounds in 1 month
status: Completed
ended: 01 Jun 14
view progress
 
  
147
  7-Miles/Week
status: Completed
ended: 03 Feb 14
view progress
 


19michael55's Buddies

jparlett
buddies only
 
Joelmel
last weighin: losing 6.5 lb a week Down
19michael55 has 2 buddies


19michael55's Cookbook

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

Other Related Links

Members


19michael55's journal

02 February 2015

Reality set in this morning and I'm feeling like I need to make some changes in my dietary world. Either I get back on the program or ignore the Fat S ...

25 August 2014

Welcome back Mike! It has been an interesting time since 07/18/2014. I have been in St Louis caring for my partner's mother. She came home on 08/20/14. ...

19michael55's Recent Food & Exercise

19michael55's Recent Activity

19michael55's Own Activity

No recent activity.

19michael55's Buddies

jparlett and aggie_d07 are now buddies.

Other Member Diet Recent Activity

dfghjjjk updated their Food Diary.
SuccessThisTime58 supported Pterath's Journal Entry.
bartman75 recorded a Weigh In at 176.0 lb.
framirez recorded a Weigh In at 206.0 lb.
jimt36 recorded a Weigh In at 193.2 lb.
jmb3450 commented on BuffyBear's Weigh In.
kpgraci recorded a Weigh In at 274.0 lb.
No member name recorded a Weigh In at 165.3 lb.