19michael55

Start Weight:(20 Dec 13) 226.2 lb
Current Weight:(01 Oct 14) 195.0 lb
Goal Weight:190.0 lb
following: 19michael55's own diet
performance: gaining 4.8 lb a week

FatSecret member since: 03 Jan 14

19michael55's Weight History


19michael55's Latest Member Challenges

67
  losing 10 pounds in 1 month
status: Completed
ended: 01 Jun 14
view progress
 
  
147
  7-Miles/Week
status: Completed
ended: 03 Feb 14
view progress
 


19michael55's Buddies

jparlett
buddies only
 
Joelmel
last weighin: losing 0.5 lb a week Down
19michael55 has 2 buddies


19michael55's Cookbook

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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Members


19michael55's journal

25 August 2014

Welcome back Mike! It has been an interesting time since 07/18/2014. I have been in St Louis caring for my partner's mother. She came home on 08/20/14. ...

04 June 2014

I have it a plateau. The plateau is my fault. I seem to do well throughout the morning and afternoon meals but I tend to want to eat more at dinner time. ...

19michael55's Recent Food & Exercise

19michael55's Recent Activity

19michael55's Own Activity

19michael55 recorded a Weigh In at 195.0 lb.
19michael55 recorded a Weigh In at 190.2 lb.
19michael55 recorded a Weigh In at 190.0 lb.
19michael55 recorded a Weigh In at 190.2 lb.

19michael55's Buddies

jparlett and Sliding into 50 are now buddies.

Other Member Diet Recent Activity

Lilianagarciarivera recorded a Weigh In at 150.6 lb.
jasonfahy supported SherrieC's Journal Entry.
Hipaagrammy supported fatty ed's Journal Entry.
Joekoz supported their Weigh In.
debrafrederick commented on Pisces16's Journal Entry.
tstocks updated their Exercise Diary.
clbrady20 recorded a Weigh In at 133.2 lb.
gilliansings commented on butterfly1233's Journal Entry.