19michael55
Joined January 2014
Posts
250
Following
2
Followers
2
Weight History

Start Weight
208.0 lb
Lost so far: 13.6 lb

Current Weight
221.6 lb
Performance: losing 11.2 lb a week

Goal Weight
190.0 lb
Still to go: 31.6 lb

19michael55's Weight History


19michael55's Latest Member Challenges

67
  losing 10 pounds in 1 month
status: Completed
ended: 01 Jun 14
view progress
 
  
147
  7-Miles/Week
status: Completed
ended: 03 Feb 14
view progress
 


Following

Joelmel
on diet r/keto
last weighin: losing 2.8 lb a week Down
 
redgirl1974
on diet Atkins
last weighin: gaining 0.8 lb a week Up


19michael55's Cookbook

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

Other Related Links

Members


19michael55's journal

02 January 2017

January 1st. New goal and plan for 2017. Need to lose 20 pounds.

05 August 2015

August 5th - Starting over--- Wanting to meet my goal for my 60th Birthday on September 30th --- 18 pounds to go. --- Time to get serious

19michael55's Recent Food & Exercise


19michael55's Recent Activity

19michael55's Own Activity

No recent activity.

Following

Joelmel recorded a Weight Entry at 327.8 lb.

Other Member Diet Recent Activity

Fatboy199 supported mylahxandermom's Journal Entry.
Marcipc commented on Klynn82's Journal Entry.
JulsRuls supported Phil's Journal Entry.
jackkay1 recorded a Weight Entry at 167.0 lb.
meli1028 supported mylahxandermom's Journal Entry.
fairy recorded a Weight Entry at 166.6 lb.
Life_of_Reilly updated their Food Diary.
Looped recorded a Weight Entry at 220.2 lb.