19michael55
Joined January 2014
Posts
240
Following
2
Followers
2
Weight History

Start Weight
208.0 lb
Lost so far: 11.0 lb

Current Weight
219.0 lb
Performance: Steady

Goal Weight
190.0 lb
Still to go: 29.0 lb

19michael55's Weight History


19michael55's Latest Member Challenges

67
  losing 10 pounds in 1 month
status: Completed
ended: 01 Jun 14
view progress
 
  
147
  7-Miles/Week
status: Completed
ended: 03 Feb 14
view progress
 


Following

redgirl1974
on diet Atkins
last weighin: losing 0.6 lb a week Down
 
Joelmel
on diet Atkins
last weighin: gaining 19.6 lb a week Up


19michael55's Cookbook

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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Members


19michael55's journal

02 January 2017

January 1st. New goal and plan for 2017. Need to lose 20 pounds.

05 August 2015

August 5th - Starting over--- Wanting to meet my goal for my 60th Birthday on September 30th --- 18 pounds to go. --- Time to get serious

19michael55's Recent Food & Exercise


19michael55's Recent Activity

19michael55's Own Activity

No recent activity.

Following

redgirl1974 commented on Taurielfan's Journal Entry.

Other Member Diet Recent Activity

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