19michael55

Start Weight:(02 Feb 15) 208.0 lb
Current Weight:(13 Nov 16) 209.0 lb
Goal Weight:190.0 lb
following: 19michael55's own diet
performance: losing 0.9 lb a week

FatSecret member since: 03 Jan 14

19michael55's Weight History


19michael55's Latest Member Challenges

67
  losing 10 pounds in 1 month
status: Completed
ended: 01 Jun 14
view progress
 
  
147
  7-Miles/Week
status: Completed
ended: 03 Feb 14
view progress
 


19michael55's Buddies

redgirl1974
on diet Atkins
last weighin: losing 1.0 lb a week Down
 
Joelmel
last weighin: losing 0.5 lb a week Down
19michael55 has 2 buddies


19michael55's Cookbook

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

Other Related Links

Members


19michael55's journal

05 August 2015

August 5th - Starting over--- Wanting to meet my goal for my 60th Birthday on September 30th --- 18 pounds to go. --- Time to get serious

02 February 2015

Reality set in this morning and I'm feeling like I need to make some changes in my dietary world. Either I get back on the program or ignore the Fat S ...

19michael55's Recent Food & Exercise

19michael55's Recent Activity

19michael55's Own Activity

19michael55 recorded a Weight Entry at 209.4 lb.

19michael55's Buddies

redgirl1974 recorded a Journal Entry and a Weight Entry at 208.8 lb.

Other Member Diet Recent Activity

dpennel updated their Food Diary.
warrenwinter commented on Phil's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Paketbote recorded a Journal Entry.
nippon68 and Marcus Welby are now buddies.
deannamullins and Marcus Welby are now buddies.
CammieCo and Marcus Welby are now buddies.
2227Gwen updated their Food Diary.