19michael55

Start Weight:(20 Dec 13) 226.2 lb
Current Weight:(22 Dec 14) 194.6 lb
Goal Weight:190.0 lb
following: 19michael55's own diet
performance: losing 6.6 lb a week

FatSecret member since: 03 Jan 14

19michael55's Weight History


19michael55's Latest Member Challenges

67
  losing 10 pounds in 1 month
status: Completed
ended: 01 Jun 14
view progress
 
  
147
  7-Miles/Week
status: Completed
ended: 03 Feb 14
view progress
 


19michael55's Buddies

jparlett
buddies only
 
Joelmel
last weighin: gaining 0.2 lb a week Up
19michael55 has 2 buddies


19michael55's Cookbook

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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Members


19michael55's journal

25 August 2014

Welcome back Mike! It has been an interesting time since 07/18/2014. I have been in St Louis caring for my partner's mother. She came home on 08/20/14. ...

04 June 2014

I have it a plateau. The plateau is my fault. I seem to do well throughout the morning and afternoon meals but I tend to want to eat more at dinner time. ...

19michael55's Recent Food & Exercise

19michael55's Recent Activity

19michael55's Own Activity

19michael55 recorded a Weigh In at 194.6 lb.
19michael55 recorded a Weigh In at 201.2 lb.
19michael55 recorded a Weigh In at 201.2 lb.
19michael55 recorded a Weigh In at 203.0 lb.

19michael55's Buddies

jparlett supported myawethinTICself's Journal Entry.

Other Member Diet Recent Activity

dpennel updated their Exercise Diary.
LittleRedFlatBack supported Sweeet2th's Journal Entry.
Adventure Alan recorded a Weigh In at 275.6 lb.
bragantk joined challenge I want to get fit for 2015 !.
Fooch123 recorded a Weigh In at 229.8 lb.
Strong Irish Gal supported Zoeys Dad's Journal Entry.
JohnnaGrande recorded a Weigh In at 110.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.