19michael55

Start Weight:(02 Feb 15) 208.0 lb
Current Weight:(15 Feb 17) 219.0 lb
Goal Weight:190.0 lb
following: 19michael55's own diet
performance: gaining 1.6 lb a week

FatSecret member since: 03 Jan 14

19michael55's Weight History


19michael55's Latest Member Challenges

67
  losing 10 pounds in 1 month
status: Completed
ended: 01 Jun 14
view progress
 
  
147
  7-Miles/Week
status: Completed
ended: 03 Feb 14
view progress
 


19michael55's Buddies

redgirl1974
on diet Atkins
last weighin: steady Steady
 
Joelmel
on diet Atkins
last weighin: losing 1.4 lb a week Down
19michael55 has 2 buddies


19michael55's Cookbook

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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Members


19michael55's journal

02 January 2017

January 1st. New goal and plan for 2017. Need to lose 20 pounds.

05 August 2015

August 5th - Starting over--- Wanting to meet my goal for my 60th Birthday on September 30th --- 18 pounds to go. --- Time to get serious

19michael55's Recent Food & Exercise

19michael55's Recent Activity

19michael55's Own Activity

No recent activity.

19michael55's Buddies

redgirl1974 commented on Taurielfan's Journal Entry.

Other Member Diet Recent Activity

Yourpissingmeoff commented on Draglist's Journal Entry.
mskestrela supported maeday42's Journal Entry.
John10251 recorded a Weight Entry at 154.6 lb.
rodgav recorded a Weight Entry at 173.4 lb.
grand89 supported jamiqua's Weight Entry.
sammybamm recorded a Weight Entry at 186.0 lb.
jen12 recorded a Weight Entry at 127.2 lb.
Muffins mum recorded a Weight Entry at 214.3 lb.