Recent Food Diaries for The South Beach Diet

Breakfast: splenda brown sugar blend, red river cereal. Lunch: Light Zesty Italian reduced fat dressing, ROMAINE HEARTS, smoked turkey sausage & cheddar. Dinner: light sour cream, rotel, lean ground beef, beef stock, 2% Mexican style four cheese. Snacks/Other: l Hickory Smoked Provolone Cheese, pistachios, water.

Breakfast: Oatmeal, 2% Reduced Fat Milk, Dried Fruit & Nut Mix, Organic Blue Agave Sweetener. Lunch: Mini Bagels 100% Whole Wheat, Cheddar Cheese, Kiwi Fruit. Dinner: hidden valley light ranch, chicken, olive oil, red pepper, butter lettuce, spinach fresh. Snacks/Other: milky way dark mini size, M&M's, apple, 2% Reduced Fat String Cheese, Walnuts.

Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Silky Cauliflower Soup, strawberries. Dinner: peanut butter, nimble bread. Snacks/Other: ryvita, peanut butter.

Breakfast: Turkey, Cooked Asparagus (from Fresh), kraft cheese, Spicy Hot V8 100% Vegetable Juice, mushroom, broccoli, western bagel , 100% Egg Whites. Lunch: Balsamic Vinaigrette Dressing, Red Tomatoes, Mixed Salad Greens, Chicken. Dinner: Mixed Salad Greens, carrots, cherry tomatoe, Red Table Wine, meatless meatballs, tomato basil marinara sauce, marinated eggplant and zucchini, greek olive dressing and marinade, trader giottos parmesean cheese. Snacks/Other: Baked Cheese Crunchies.

Breakfast: hormel precooked bacon, egg, 2% american cheese. Lunch: Light Zesty Italian reduced fat dressing, smoked turkey sausage & cheddar, ROMAINE HEARTS. Dinner: Taco Meatballs, cucumber, brown rice, aged red wine vinegar colavita, aged red wine vinegar colavita. Snacks/Other: pistachios, water.

Breakfast: eas. Lunch: mcdonalds mcdouble. Dinner: chicken breast patty.

Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: 2% String Cheese Sticks, High Protein Shake Mix. Dinner: Grilled Cheese Sandwich, Chicken Stock Cubes (Dry, Dehydrated), Fruit Yogurt (Nonfat), 12" Medium Pepperoni Pan Pizza, Clamato Picante. Snacks/Other: Whole Wheat Saltine Crackers, Multi-Bran Waffle.

Breakfast: Egg Beaters - Original, olive oil, Extra Lean Ground Beef. Lunch: eggs, extra lean ground beef, olive oil. Dinner: green giant immunity blend, basa. Snacks/Other: Walnuts, Pecan Nuts.

Breakfast: Extra Lean Ground Beef, Egg Beaters - Original, olive oil. Lunch: eggs, extra lean ground beef. Dinner: tilapia fillet, seasons choice steam Italian Blend. Snacks/Other: Walnuts, Pecan Nuts.

Breakfast: ham, Strawberries, Scrambled Egg. Lunch: Twist-Ums Mozzarella and Cheddar String Cheese, Pretzel Sticks, Horseradish Sauce, ham, Apples, Bananas, Lowfat American or Cheddar Type Processed Cheese, Multigrain Bread, Light & Fit Yogurt, Natural Almonds 100 Calorie Pack, Mint Patty. Dinner: Broccoli Cheddar Quiche. Snacks/Other: BS Popcorn.