Member Favorite Meal Source: Member

rdellis > Favorite Meals

Chicken Stir Fry

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 51
Calories 236
% Daily Values*
Total Fat 5.64g 9%
  Saturated Fat 1.57g 8%
  Polyunsaturated Fat 1.258g  
  Monounsaturated Fat 2.084g  
  Trans Fat 0g  
Cholesterol 56mg 19%
Sodium 442mg 18%
Potassium 540mg  
Total Carbohydrate 23.1g 8%
  Dietary Fiber 3.6g 14%
  Sugars 5.36g  
Protein 22.95g  
Vitamin A 117% Vitamin C 141%
Calcium 5% Iron 10%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (22%)
Protein (39%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member rdellis on 29 Sep 09.

Foods in this Meal

Chicken Breast
1/2 cup cooked, diced
White Rice (Fat Not Added in Cooking)
1/4 cup cooked
Green Peppers
1/2 cup chopped
1/4 cup chopped
1/4 cup chopped
1/4 cup chopped

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Try one of these other meals with similar ingredients:
chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad
Crockpot Sour Cream Salsa Chicken

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 Nutrition summary:

There are 236 calories in Chicken Stir Fry
Calorie break-down: 22% fat, 39% carbs, 39% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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