Member Favorite Meal Source: Member

motherdog > Favorite Meals

bedtime 3 point snack

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 6
Calories 222
% Daily Values*
Total Fat 0.66g 1%
  Saturated Fat 0.311g 2%
  Polyunsaturated Fat 0.057g  
  Monounsaturated Fat 0.161g  
Cholesterol 5mg 2%
Sodium 189mg 8%
Potassium 951mg  
Total Carbohydrate 39.97g 13%
  Dietary Fiber 4.3g 17%
  Sugars 35.65g  
Protein 15.73g  
Vitamin A 8% Vitamin C 164%
Calcium 56% Iron 2%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (3%)
Protein (28%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member motherdog on 17 Apr 08.

Foods in this Meal

Plain Yogurt (Skim Milk)
1 cup (8 fl oz)
1 cup, section

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Try one of these other meals with similar ingredients:
yogurt and fruit
Yogurt Breakfast
yogurt w/fruit
tirami-smooth (2 8-oz servings)
Smoothie w Banana

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 Nutrition summary:

There are 222 calories in bedtime 3 point snack
Calorie break-down: 3% fat, 70% carbs, 28% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down

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