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RemysMom > Favorite Meals

Mexican Egg Scramble


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 108
Calories 299
 
% Daily Values*
Total Fat 11.97g 18%
  Saturated Fat 5.807g 29%
  Polyunsaturated Fat 0.816g  
  Monounsaturated Fat 2.219g  
  Trans Fat 0g  
Cholesterol 265mg 88%
Sodium 986mg 41%
Potassium 297mg  
Total Carbohydrate 18.46g 6%
  Dietary Fiber 1.1g 4%
  Sugars 2.86g  
Protein 27.46g  
 
Vitamin A 6% Vitamin C 19%
Calcium 27% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (36%)
 
Protein (39%)
Carbohydrates, 18.46g (25%) Fat, 11.97g (36%) Protein, 27.46g (39%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Scramble eggs and egg whites in a skillet on medium/high heat. Once eggs are mostly set, add potatoes, onions and seasoning, saute until onions are transparent and potatoes are slightly browned. Then turn heat down to low, sprinkle cheese on top, stir and let it all melt together. Serve and enjoy! It's a lot of food for surprisingly little points!!!
The information specified for this meal was submitted and shared by member RemysMom on 07 May 09.

Foods in this Meal

Egg
1 extra large
Egg White
3 large
Onions
1/4 cup chopped
Weight Watchers Mexican Style Cheese
1/3 cup, 28 g
Del Monte Diced New Potatoes
1/2 cup, 122 g
Kroger Fajita Seasoning
3/4 x 2 tsp


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 Nutrition summary:

There are 299 calories in Mexican Egg Scramble
Calorie break-down: 36% fat, 25% carbs, 39% protein
(per meal)

Recently eaten by:

RemysMom
last weighin: gaining 0.1 lb a week Up


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