Member Favorite Meal Source: Member

Lotus > Favorite Meals

Cloud Nine Hash Browns


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 18
Calories 187
 
% Daily Values*
Total Fat 1.98g 3%
  Saturated Fat 0.065g 0%
  Polyunsaturated Fat 0.135g  
  Monounsaturated Fat 0.029g  
Cholesterol 0mg 0%
Sodium 5744mg 239%
Potassium 805mg  
Total Carbohydrate 37.76g 13%
  Dietary Fiber 4g 16%
  Sugars 9.71g  
Protein 3.92g  
 
Vitamin A 6% Vitamin C 61%
Calcium 3% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
Carbohydrates, 37.76g (81%) Fat, 1.98g (10%) Protein, 3.92g (9%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
potato, onions, cooking spray, salt and pepper,pocorn seasoning, ketchup necessary(salsa is good too)
The information specified for this meal was submitted and shared by member Lotus on 20 Mar 08.

Foods in this Meal

Orville Redenbacher's Popcorn Seasoning
2 x 1/2 tsp
Onions
1/4 cup chopped
Potato (Flesh and Skin)
1 cup diced
Ketchup
2 tbsps
Parkay Parkay Spray
20 x 1 spray, 4 g


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 Nutrition summary:

There are 187 calories in Cloud Nine Hash Browns
Calorie break-down: 10% fat, 81% carbs, 9% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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