| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
Dinner
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 87
Calories 297
|
| |
| % Daily Values* |
|
Total Fat
9.65g
|
15% |
| |
Saturated Fat
2.723g
|
14% |
| |
Polyunsaturated Fat
1.817g
|
|
| |
Monounsaturated Fat
4.231g
|
|
|
Cholesterol
53mg
|
18% |
|
Sodium
913mg
|
38% |
|
Potassium
468mg
|
|
|
Total Carbohydrate
32.13g
|
11% |
| |
Dietary Fiber
6.7g
|
27% |
| |
Sugars
1.34g
|
|
|
Protein
22.13g
|
|
| |
| Vitamin A
3% |
|
Vitamin C
17% |
|
| Calcium
12% |
|
Iron
18% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
15%
|
of RDI*
(297 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (29%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
maxcapacity
on 10 Jan 10.
|
|
Related meals:
Try one of these other meals with similar ingredients:
You may also be interested in:
Members who've eaten this meal also like:
|
|
 Nutrition summary:
 |
There are 297 calories in Chicken Artichoke Pasta |
|
Calorie break-down: 29% fat, 43% carbs, 28% protein |
| (per meal) |
|
Recently eaten by:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
