Member Favorite Meal Source: Member

maxcapacity > Favorite Meals

Chicken Artichoke Pasta


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 87
Calories 297
 
% Daily Values*
Total Fat 9.65g 15%
  Saturated Fat 2.723g 14%
  Polyunsaturated Fat 1.817g  
  Monounsaturated Fat 4.231g  
Cholesterol 53mg 18%
Sodium 913mg 38%
Potassium 468mg  
Total Carbohydrate 32.13g 11%
  Dietary Fiber 6.7g 27%
  Sugars 1.34g  
Protein 22.13g  
 
Vitamin A 3% Vitamin C 17%
Calcium 12% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(297 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (29%)
 
Protein (28%)
Carbohydrates, 32.13g (43%) Fat, 9.65g (29%) Protein, 22.13g (28%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member maxcapacity on 10 Jan 10.

Foods in this Meal

Noodles
1/2 cup cooked
Cooked Artichoke (from Canned, Fat Not Added in Cooking)
1 small globe
Parmesan Cheese (Shredded)
1 tbsp
Capers
1 tbsp drained
Olive Oil
1/2 tsp
Chicken (No Broth, Canned)
1/4 cup


Related meals:

Try one of these other meals with similar ingredients:
Stir Fry With Peppers & Breaded Chicken
chicken noodles
Tai Wah chow mein
Chicken Satay
Pea Casserole


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 Nutrition summary:

There are 297 calories in Chicken Artichoke Pasta
Calorie break-down: 29% fat, 43% carbs, 28% protein
(per meal)

Recently eaten by:

maxcapacity
last weighin: losing 0.6 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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