Member Favorite Meal Source: Member

sonamb23 > Favorite Meals

Coffee with Milk and Sugar


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 36
Calories 126
 
% Daily Values*
Total Fat 4.05g 6%
  Saturated Fat 2.505g 13%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0.036g  
  Trans Fat 0g  
Cholesterol 17.5mg 6%
Sodium 65mg 3%
Potassium 116mg  
Total Carbohydrate 18.6g 6%
  Dietary Fiber 0g 0%
  Sugars 18.09g  
Protein 4.28g  
 
Vitamin A 3% Vitamin C 2%
Calcium 15% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (29%)
 
Protein (12%)
Carbohydrates, 18.6g (59%) Fat, 4.05g (29%) Protein, 4.28g (12%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
whole milk & real sugar
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member sonamb23 on 15 Apr 08.

Foods in this Meal

Coffee (Brewed From Grounds)
1 cup (8 fl oz)
Granulated Sugar
3 tsps
Kroger Vitamin D Whole Milk
1/2 x 8 fl oz, 120 ml


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 Nutrition summary:

There are 126 calories in Coffee with Milk and Sugar
Calorie break-down: 29% fat, 59% carbs, 12% protein
(per meal)

Recently eaten by:

sonamb23
last weighin: losing 0.7 lb a week Down
veedub
last weighin: losing 0.1 lb a week Down
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last weighin: losing 0.2 lb a week Down
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last weighin: losing 2.2 lb a week Down


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