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Evenstar > Favorite Meals

Egg and Toast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 125
Calories 212
 
% Daily Values*
Total Fat 13.84g 21%
  Saturated Fat 3.53g 18%
  Polyunsaturated Fat 4.528g  
  Monounsaturated Fat 4.157g  
  Trans Fat 0g  
Cholesterol 245mg 82%
Sodium 329mg 14%
Potassium 131mg  
Total Carbohydrate 12.71g 4%
  Dietary Fiber 1.1g 4%
  Sugars 1.88g  
Protein 9.67g  
 
Vitamin A 16% Vitamin C 0%
Calcium 6% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (59%)
 
Protein (17%)
Carbohydrates, 12.71g (24%) Fat, 13.84g (59%) Protein, 9.67g (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Check the bread nutrition and modify as needed.
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Fats and Oils
The information specified for this meal was submitted and shared by member Evenstar on 23 Mar 08.

Foods in this Meal

Whole Wheat Bread
1 regular slice
Country Crock Shedd's Spread (Butter)
1 tbsp, 14 g
Egg (Whole)
1 extra large


Related meals:

Try one of these other meals with similar ingredients:
omlette w/ swiss cheese and salsa
whole wheat sandwich
Toast
Avocado & Chicken Gratin with Salad
breakfast


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 Nutrition summary:

There are 212 calories in Egg and Toast
Calorie break-down: 59% fat, 24% carbs, 17% protein
(per meal)

Recently eaten by:

Evenstar
last weighin: losing 0.7 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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