Recent Food Diaries for The South Beach Diet, Phase 1

Breakfast: kashi pizza. Lunch: homemade clam chowder. Dinner: black bean burger, chicken breast.

Snacks/Other: Chocolate Cheesecake Dessert.

Breakfast: Scrambled Egg, ham, Double Protein Hearty Multigrain Bread. Lunch: Apples, Fiesta Burrito - Chicken, blue diamond almonds, Light & Fit Yogurt, Lowfat American or Cheddar Type Processed Cheese. Dinner: BLT on Wheat (Regular), ritz. Snacks/Other: cheese cheddar.

Breakfast: Cheese Filled Ravioli. Lunch: Lemonade, Mint Chocolate Chip Gelato, Pizza with Meat and Vegetables. Dinner: Meatless Lasagna with Vegetables.

Breakfast: Soy Flour, Syrup Sugar Free, Egg White, splenda, Coffee, Flax Seed. Lunch: Shredded Mozzarella Cheese, Egg, Shredded Mild Cheddar Cheese, Nonfat Plain Yogurt, Soy Flour, Milled Flax Seed, Fat Free Sour Cream. Dinner: Soy Flour, Shredded Mozz, Milled Flax Seed, Pizza Sauce, Egg, Turkey Pepperoni. Snacks/Other: Sweet Freedom Fudge Cicle.

Breakfast: Spicy Hot V8 100% Vegetable Juice, mushroom, western bagel , kraft cheese, 100% Egg Whites, Cooked Asparagus (from Fresh), Broccoli Flower Clusters. Dinner: tomatoes, olives, Red Table Wine, olives, chicken, mixed salad. Snacks/Other: Chunky Olive Hummus, Mini Babybel Light Original, Multigrain Crackers, Sweet, Savory & Tart Trail Mix Bars.

Breakfast: egg, sausage, pear, shredded cheese. Lunch: pork rinds, ham, string cheese, sugar free jello, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: celery, onion, three cheese italian, ground turkey, egg, tomatoe, tomato sauce, green bell pepper. Snacks/Other: mousse temptations, south beach snack bars.

Breakfast: honey bunches of oats, milk. Lunch: Deli Creations Steakhouse Cheddar Hot Sandwich Melt (Oscar Mayer).

Breakfast: egg, cheese, milk. Lunch: hellmans light mayo, sardines, lettuce, tomato. Dinner: sprouts, Cinnamon Breakfast Muffin, broccoli, cabbage, cauli, lamb shoulder. Snacks/Other: pear.

Lunch: Mini Bagels 100% Whole Wheat, Better'n Peanut Butter Low Fat. Dinner: chunky chili, carl budding sliced chicken, cheddar cheese, Zinfandel Wine, kirkland multi grain bread. Snacks/Other: granola bar cranberry.