Member Favorite Meal Source: Member

kchien > Favorite Meals

Oatmeal and Berries

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 24
Calories 221
% Daily Values*
Total Fat 2.65g 4%
  Saturated Fat 0.44g 2%
  Polyunsaturated Fat 1.002g  
  Monounsaturated Fat 0.792g  
Cholesterol 0mg 0%
Sodium 281mg 12%
Potassium 275mg  
Total Carbohydrate 44.54g 15%
  Dietary Fiber 5.2g 21%
  Sugars 15.97g  
Protein 6.55g  
Vitamin A 0% Vitamin C 68%
Calcium 4% Iron 11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (10%)
Protein (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1/2 @ dry oatmeal and berries
1 Tbs maple syrup
Contains these Food Groups:
    Fats and Oils
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member kchien on 04 Feb 09.

Foods in this Meal

1/2 cup, dry, yields
1/2 cup
Maple Syrup
1 tbsp

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Try one of these other meals with similar ingredients:
Original Pancake House Egg, Bacon & Oatmeal Breakfast
regular breakfast
Oatmeal w/ whole milk & raisins

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 Nutrition summary:

There are 221 calories in Oatmeal and Berries
Calorie break-down: 10% fat, 78% carbs, 11% protein
(per meal)

Recently eaten by:

last weighin: losing 0.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down
last weighin: steady Steady

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