Member Favorite Meal Source: Member

dietbanana > Favorite Meals

PB & Banana Sandwich


Suitable for:
    Breakfast
    Lunch
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 157
Calories 342
 
% Daily Values*
Total Fat 17.4g 27%
  Saturated Fat 3.337g 17%
  Polyunsaturated Fat 0.312g  
  Monounsaturated Fat 0.519g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 349mg 15%
Potassium 303mg  
Total Carbohydrate 43.51g 15%
  Dietary Fiber 8.5g 34%
  Sugars 13.36g  
Protein 10.82g  
 
Vitamin A 1% Vitamin C 11%
Calcium 8% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (46%)
 
Protein (3%)
Carbohydrates, 43.51g (51%) Fat, 17.4g (46%) Protein, 10.82g (3%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member dietbanana on 06 Jan 09.

Foods in this Meal

Bananas
1/2 cup sliced
White Bread (Reduced Calorie)
2 slices
Kraft Smooth Peanut Butter
2 x 1 tbsp, 30 g


Related meals:

Try one of these other meals with similar ingredients:
Cheerios Breakfast
curve breakfast
Protein Banana Strawberry Power Shake
Banana Peanut Butter Jelly Sundae
Banana Split 2


You may also be interested in:

Members who've eaten this meal also like:
Work Breakfast
PB & J Sandwich
PB and Banana Sanwich
Protien Shake
Spinach Scramble P90X


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 342 calories in PB & Banana Sandwich
Calorie break-down: 46% fat, 51% carbs, 3% protein
(per meal)

Recently eaten by:

dietbanana
last weighin: gaining 0.4 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.