Member Favorite Meal Source: Member

haun107 > Favorite Meals

spicy chicken


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 77
Calories 348
 
% Daily Values*
Total Fat 8.54g 13%
  Saturated Fat 1.796g 9%
  Polyunsaturated Fat 0.986g  
  Monounsaturated Fat 1.292g  
  Trans Fat 0g  
Cholesterol 63mg 21%
Sodium 863.62mg 36%
Potassium 249mg  
Total Carbohydrate 38.79g 13%
  Dietary Fiber 1.1g 4%
  Sugars 0.52g  
Protein 28.66g  
 
Vitamin A 0.25% Vitamin C 1.25%
Calcium 1% Iron 4%
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
pollo marinada from el campesino
The information specified for this meal was submitted and shared by member haun107 on 08 Jul 08.

Foods in this Meal

Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)
1/2 small (yield after cooking, bone and coating removed)
Mushrooms
1/8 cup pieces or slices
El Pollo Loco Guacamole
1 serving, 1 oz
El Pollo Loco Spanish Rice
1 side, 4.5 oz
Meijer Diced Green Bell Peppers
1/8 x 2/3 cup


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 Nutrition summary:

There are 348 calories in spicy chicken
Calorie break-down: 22% fat, 45% carbs, 33% protein
(per meal)

Recently eaten by:

haun107
last weighin: losing 4.5 lb a week Down
tracie1080
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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