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Member Favorite Meal Source: Member

Misto > Favorite Meals

Salmon Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 48
Calories 145
 
% Daily Values*
Total Fat 5.37g 8%
  Saturated Fat 0.763g 4%
  Polyunsaturated Fat 1.321g  
  Monounsaturated Fat 0.763g  
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 466mg 19%
Potassium 585mg  
Total Carbohydrate 4.52g 2%
  Dietary Fiber 2.9g 12%
  Sugars 1.97g  
Protein 21.3g  
 
Vitamin A 1% Vitamin C 29%
Calcium 29% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (33%)
 
Protein (55%)
Carbohydrates, 4.52g (12%) Fat, 5.37g (33%) Protein, 21.3g (55%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Misto on 29 Jul 08.

Foods in this Meal

Mixed Salad Greens
2 cups shredded or chopped
Pink Salmon (Drained Solids, Canned)
3 oz
Wish-Bone Red Wine Mist Salad Spritzers
10 sprays for 1 cup salad, 8 ml


Related meals:

Try one of these other meals with similar ingredients:
routine lunch
Salad Base
Chef Salad Lunch
chopped salad
turkey tacos


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 Nutrition summary:

There are 145 calories in Salmon Salad
Calorie break-down: 33% fat, 12% carbs, 55% protein
(per meal)

Recently eaten by:

Misto
last weighin: losing 0.7 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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