Member Favorite Meal Source: Member

nellecj > Favorite Meals

Taco Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 167
Calories 341
 
% Daily Values*
Total Fat 18.53g 29%
  Saturated Fat 8.131g 41%
  Polyunsaturated Fat 2.187g  
  Monounsaturated Fat 1.953g  
  Trans Fat 0g  
Cholesterol 36mg 12%
Sodium 953mg 40%
Potassium 135mg  
Total Carbohydrate 24.02g 8%
  Dietary Fiber 5g 20%
  Sugars 8.04g  
  Other Carbohydrate 0g  
Protein 19.76g  
 
Vitamin A 19% Vitamin C 20%
Calcium 23% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (49%)
 
Protein (23%)
Carbohydrates, 24.02g (28%) Fat, 18.53g (49%) Protein, 19.76g (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member nellecj on 05 Jan 10.



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 Nutrition summary:

There are 341 calories in Taco Salad
Calorie break-down: 49% fat, 28% carbs, 23% protein
(per meal)

Recently eaten by:

nellecj
last weighin: gaining 0.3 lb a week Up
LadyAng
last weighin: losing 5.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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