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shan17 > Favorite Meals

Turkey Chili

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 3
Calories 265
% Daily Values*
Total Fat 0.38g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 48.75mg 16%
Sodium 417.5mg 17%
Total Carbohydrate 35g 12%
  Dietary Fiber 10g 40%
  Sugars 4g  
Protein 28.5g  
Vitamin A 40% Vitamin C 20%
Calcium 6% Iron 19%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (1%)
Protein (44%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 cup
The information specified for this meal was submitted and shared by member shan17 on 31 Aug 09.

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 Nutrition summary:

There are 265 calories in Turkey Chili
Calorie break-down: 1% fat, 54% carbs, 44% protein
(per meal)

Recently eaten by:

last weighin: steady Steady
last weighin: gaining 0.0 lb a week Up
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