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shan17 > Favorite Meals

Turkey Chili


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 3
Calories 265
 
% Daily Values*
Total Fat 0.38g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 48.75mg 16%
Sodium 417.5mg 17%
Total Carbohydrate 35g 12%
  Dietary Fiber 10g 40%
  Sugars 4g  
Protein 28.5g  
 
Vitamin A 40% Vitamin C 20%
Calcium 6% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (1%)
 
Protein (46%)
Carbohydrates, 35g (53%) Fat, 0.38g (1%) Protein, 28.5g (46%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 cup
The information specified for this meal was submitted and shared by member shan17 on 31 Aug 09.



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 Nutrition summary:

There are 265 calories in Turkey Chili
Calorie break-down: 1% fat, 53% carbs, 46% protein
(per meal)

Recently eaten by:

mbittman
last weighin: steady Steady
shan17
last weighin: losing 1.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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