Recent Food Diaries for Medifast


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Breakfast: Kroger Eggs (Large), Kroger Eggs (Large), Calavo Avocado. Lunch: Green Goddess Cobb Salad with Chicken, Kroger Bratwurst Sausage. Dinner: Mashed Cauliflower, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade).
Lunch: Egg Salad. Dinner: Applebee's Seasonal Berry & Spinach Salad, Tyson Foods Boneless Skinless Chicken Breasts.
Breakfast: Medifast Mocha Shake, Advanced Health Systems Fudge Graham Bar. Lunch: Medifast Garlic Mashed Potatoes. Dinner: Bonefish Grill Ahi Tuna Steak, Bonefish Grill Herbed Jasmine Rice, Perkins Restaurant Sauteed Spinach.
Breakfast: Advanced Health Systems Peppermint Cocoa Crunch Bar, Medifast Garlic Mashed Potatoes. Lunch: Advanced Health Systems Double Chocolate Bar. Dinner: Baked or Broiled Fish, Mixed Salad Greens, Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots. Snacks/Other: Coffee, Canada Dry Ginger Ale (12 oz).
Breakfast: Advanced Health Systems Caramel Cocoa Bar, Medifast Mixed Berry Cereal Crunch. Lunch: betterMD Chocolate Fudge Cake, Advanced Health Systems Sweet & Salty Peanut Bar. Dinner: Nature's Place Boneless Skinless Chicken Breast, Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots, Mixed Salad Greens. Snacks/Other: Coffee, Coffee.
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