Recent Food Diaries for Medifast


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Breakfast: Medifast Hot Cocoa. Snacks/Other: Medifast Mixed Berry Cereal Crunch.
Breakfast: 1% Fat Milk, stewarts sausage egg wrap. Lunch: Spaghetti, Cucumber (with Peel), Sunset Campari Tomatoes, Chicken Parmesan.
Breakfast: Berries, Living Harvest Hemp Milk, Chobani Nonfat Plain Greek Yogurt, President's Choice 100% Pure Maple Syrup. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Nutiva Red Palm Oil, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Cooked Spinach (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Luna Mini Luna Bar - Chocolate Peppermint Stick, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Apples, Strawberries.
Breakfast: Tap Water, Aquafina Water, Medifast Maple & Brown Sugar Oatmeal. Lunch: Kraft Creamy Italian Dressing, Cooked Brussels Sprouts, Trader Joe's Baby Carrots, Bell Peppers, Red Onions, Great Value Romaine Lettuce. Dinner: Tuna in Water (Canned), Mayonnaise, Country Crock Shedd's Spread Light Vegetable Oil, Dole Hearts of Romaine, Great Value Kosher Whole Dill Pickles, Great Value Balsamic Vinaigrette. Snacks/Other: Euro Fresh Farms Mini Cucumbers, Medifast Dutch Chocolate Shake, Medifast Peanut Butter Chocolate Chip Chewy Bar, Medifast Peanut Butter Chocolate Chip Chewy Bar, Gatorade Propel Zero - Berry, Great Value Baby Dill Pickles.
Breakfast: Tap Water, Medifast Cappuccino, GT's Organic Raw Kombucha Bilberry No. 9. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Dr. Pepper Diet Dr. Pepper (Can), Canadian Bacon, Pepperoni, Black Olives, Parmesan Cheese (Shredded), Ranch Salad Dressing, Broccoli, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Mushrooms, Spinach, Tap Water, Tap Water. Dinner: Tap Water, Medifast Peanut Butter Crunch Bar. Snacks/Other: Medifast Peanut Butter Soft Serve, Bigelow Tea Vanilla Chai Tea, Medifast Cinnamon & Brown Sugar Cereal Crunch, Crystal Farms Mozzarella String Cheese Sticks, Espresso Coffee, Claussen Kosher Dill Pickle Halves, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water.
Breakfast: Tap Water, Medifast Cappuccino, GT's Organic Raw Kombucha Bilberry No. 9. Lunch: Kraft MiO Energy, Havarti Cheese, Boiled Egg, Capers, Italian Salad Dressing, Spinach, Tap Water, Tap Water. Dinner: Medifast Cinnamon & Brown Sugar Cereal Crunch. Snacks/Other: Tap Water, Tap Water, Espresso Coffee, Medifast Brownie, Bigelow Tea Vanilla Chai Tea, Medifast Banana Pudding, Medifast Mango Soft Serve.
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