Recent Food Diaries for Medifast


1 to 10 of 16
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Heavy Cream, Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Apple Pie (Commercial, Enriched Flour), Beef Brisket (Whole, Trimmed to 1/4" Fat, Cooked, Braised), Hamburger or Hotdog Rolls, Lay's Wavy Original Potato Chips. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1).
Breakfast: Trader Joe's Fat Free Blueberry Muesli, Full Circle Go Right, Best Yet Mixed Berries, Fage Total 2% Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Lunch: Bell Peppers, Sabra Spinach and Artichoke Hummus, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Grape Tomatoes, Trader Joe's Butter Lettuce, Sargento Ultra Thin Sliced Provolone Cheese, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Dinner: Dry Roasted Peanuts (with Salt), Pork Loin (Whole, Lean Only), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Medifast Dark Chocolate Shake.
Breakfast: Medifast Original Style Eggs, Medifast Chocolate Mint Crunch Meal Bar. Lunch: Medifast Honey Mustard Pretzel Sticks, Medifast Original Style Eggs. Dinner: House Foods Premium Tofu Extra Firm, Cooked Broccoli (Fat Not Added in Cooking).
Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Fage Total 2% Greek Yogurt, Best Yet Mixed Berries, Full Circle Go Right, Trader Joe's Fat Free Blueberry Muesli, Driscoll's Strawberries. Lunch: Bell Peppers, Sargento Ultra Thin Swiss Cheese, Trader Joe's Butter Lettuce, Grape Tomatoes, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Trader Joe's Mediterranean Hummus. Dinner: Medifast Tomato Basil Bisque, Trader Joe's Low Fat Cottage Cheese. Snacks/Other: Chocolate Chip Cookie, Hershey's Almond Joy Pieces.
Breakfast: Medifast Cranberry Mango Fruit Drink, Medifast Chocolate Mint Crunch Meal Bar. Lunch: Medifast Cranberry Mango Fruit Drink. Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking).
Breakfast: Red Raspberries, Nature's Path Heritage Flakes Multigrain Cereal, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Fage Total 2% Greek Yogurt, Red Raspberries. Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Trader Joe's Butter Lettuce, Grape Tomatoes, Oscar Mayer Deli Fresh Cajun Style Turkey Breast, Trader Joe's Balsamic Vinaigrette, Bell Peppers, Sabra Spinach and Artichoke Hummus. Dinner: Trader Joe's Chicken Breast Tenderloins, Kroger Lite Mozzarella String Cheese, Green Leaf Lettuce, Roma Tomatoes, Trader Joe's Balsamic Vinaigrette, Medifast Cheddar & Sour Cream Popcorn, Dry Roasted Peanuts (with Salt).
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Red Raspberries, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Lunch: Peach, Trader Joe's Organic Popcorn with Olive Oil, Pork Loin (Tenderloin). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Broccoli (from Fresh), Carrots.
Breakfast: Medifast Original Style Eggs, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Medifast Honey Mustard Pretzel Sticks, Medifast Chocolate Mint Crunch Meal Bar. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh.
Breakfast: Medifast Original Style Eggs, Medifast Cranberry Mango Fruit Drink. Lunch: Medifast Tropical Punch. Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking).
Breakfast: Medifast Cranberry Mango Fruit Drink, Medifast Chocolate Mint Crunch Meal Bar. Lunch: Medifast Cranberry Mango Fruit Drink. Dinner: Skinless Chicken Breast, Zucchini (with Salt, Drained, Cooked, Boiled).
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