Recent Food Diaries for Medifast


1 to 10 of 30
Breakfast: Starbucks Spinach & Feta Breakfast Wrap. Lunch: Trader Joe's Gnocchi Al Gorgonzola. Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Frankfurter or Hot Dog. Snacks/Other: Lemon Cake.
Breakfast: Medifast Peanut Butter Crunch Bar. Lunch: Salmon, White Rice, Whole Foods Market California Rolls, Kona Grill Miso Soup Bowl, Kroger Japanese Seaweed Salad (Wakame). Dinner: Medifast Vanilla Pudding, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Spinach. Snacks/Other: Whiskey, Reese's Miniature Peanut Butter Cups, Medifast French Vanilla Shake.
Dinner: Skinless Chicken Breast.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: Green Olives, Black Olives, Cooked Spaghetti Squash (Fat Not Added in Cooking), Trader Giotto's Tomato Basil Marinara, Parmesan Cheese (Grated). Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Dole Banana Dippers, Laughing Cow Light Creamy Swiss Cheese Wedges, Premier Nutrition High Protein Shake - Chocolate.
Breakfast: Medifast Triple Berry Smoothie, Medifast Chocolate Crunch Meal Bar. Lunch: Medifast Triple Berry Smoothie. Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking).
Breakfast: Pure Protein Shake 35 - Frosty Chocolate. Lunch: Market Pantry Turkey Meatballs, Trader Giotto's Tomato Basil Marinara, Cooked Spaghetti Squash (Fat Not Added in Cooking), Parmesan Cheese (Grated), Black Olives, Green Olives. Dinner: Dole Banana Dippers, Laughing Cow Mini Babybel Light Cheese. Snacks/Other: Land O'Lakes Omega-3 All Natural Eggs, Benefiber Fiber Supplement.
Breakfast: Medifast Peanut Butter Chocolate Chip Chewy Bar. Lunch: Hormel Spam Classic. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast.
Breakfast: Medifast Cappuccino, Medifast Cheese Pizza Bites. Lunch: Medifast Peanut Butter Chocolate Chip Chewy Bar, Beef. Dinner: Azumaya Extra Firm Tofu, Cooked Broccoli (Fat Not Added in Cooking).
Breakfast: Red Raspberries, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Nature's Path Heritage Flakes Multigrain Cereal, Kashi GOLEAN Crunch! Cereal. Lunch: Bell Peppers, Garden Fresh Gourmet Original Hummus, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Angie's Boom Chicka Pop Sea Salt Popcorn. Dinner: Newman's Own Lighten Up Caesar Dressing, Trader Joe's English Cucumber, Baby Spinach, Nut Bread, Trader Joe's Mini Pearl Grape Tomatoes, Angie's Boom Chicka Pop Sea Salt Popcorn, Costco Rotisserie Chicken. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack.
Breakfast: Medifast Banana Shake. Lunch: Medifast Peanut Butter Chocolate Chip Chewy Bar. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Tomatoes, Azumaya Extra Firm Tofu.
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