Recent Food Diaries for Medifast


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Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Chobani Simply 100 Peach. Lunch: Sargento Reduced Fat Colby-Jack Cheese Sticks, Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Other: Lay's Classic Potato Chips (42.5g), Vitafusion Fiber Well Gummies.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Chobani Simply 100 Pineapple. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Sargento Reduced Fat Colby-Jack Cheese Sticks, Egg Beaters All Natural 100% Egg Whites, Kroger Reduced Fat Sour Cream. Snacks/Other: Specially Selected Dark Chocolate Covered Espresso Roasted Coffee Beans, Vitafusion Fiber Well Gummies.
Breakfast: 100% Maple Syrup, Living Harvest Unsweetened Original Hemp Milk, Oatmeal. Lunch: Oranges, Arby's Turkey Bacon Florentine Wrap, Sun Chips Harvest Cheddar (Package). Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Cream (Half & Half), Apples, America's Choice Natural Almonds, Fit & Active Chocolate Peanut Butter Protein Meal Bar.
Breakfast: Tap Water, Medifast Cappuccino, GT's Organic Raw Kombucha Bilberry No. 9. Lunch: Jimmy John's #12 Beach Club Unwich, Jimmy John's Whole Pickle, Coca-Cola Diet Coke. Dinner: Atkins Kale Chips, Kale (Cooked), Medifast Cream of Chicken Soup. Snacks/Other: Medifast Chocolate Chip Pancakes, Medifast S'more Crunch Meal Bar, Coffee, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Medifast Strawberry Shake, Tap Water, Tap Water.
Breakfast: Medifast Original Flavor Pancakes, Fresh & Easy Egg Salad. Lunch: Perkins Restaurant Mammoth Mini Apple Cinnamon Muffin, Galbani String Cheese, Medifast Blueberry Muffin Soft Bake. Dinner: Fresh & Easy Pineapple Chunks, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Fresh & Easy Tomato Mozzarella & Pesto Pasta Salad, Emerald Smoked Almonds 100 Calorie Pack, Albertsons Banana Nut Mini Muffins, Sargento Reduced Fat Medium Cheddar Cheese, Vitafusion Fiber Well Gummies.
Breakfast: Oatmeal, Living Harvest Unsweetened Original Hemp Milk, 100% Maple Syrup. Lunch: Apples, Medifast Chicken with Wild Rice Soup, Boiled Egg. Dinner: Sweet Potato, Trader Joe's Organic Virgin Coconut Oil, 100% Maple Syrup, Tyson Foods Boneless Skinless Chicken Breasts, Kale (Cooked). Snacks/Other: America's Choice Natural Almonds, Fit & Active Chocolate Peanut Butter Protein Meal Bar, Cottage Cheese with Vegetables (Lowfat, 1% Milkfat), Mann's Sunny Shores Stringless Sugar Snap Peas, Oranges.
Breakfast: Tap Water, Medifast Chai Latte, Espresso Coffee, Tap Water. Lunch: Daphne's Greek Cafe Grilled Chicken Kabob, Trader Joe's Classic Greek Salad. Dinner: Medifast Cinnamon & Brown Sugar Cereal Crunch, Medifast Strawberry Creme 70 Shake, Medifast Mocha Shake. Snacks/Other: Claussen Kosher Dill Pickle Halves, Medifast Peanut Butter Crunch Bar, Airborne Chewable Tablets.
Breakfast: Fit & Active Low Fat Granola Cereal with Raisins, Living Harvest Hemp Milk, Country Harvest Whole Grain Bread, Giant Food Chunky Peanut Butter. Lunch: Oranges, Medifast Chicken with Wild Rice Soup. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Baby Spinach, Birds Eye Stir-fry Vegetables, Sweet Potato. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Green Machine (Bottle), Earth's Pride Organics Baby-Cut Carrots, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, America's Choice Natural Almonds, Fit & Active Chocolate Peanut Butter Protein Meal Bar.
Breakfast: GT's Organic Raw Kombucha Bilberry No. 9, Tap Water, Medifast Cappuccino. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Spinach, Ranch Salad Dressing, Parmesan Cheese (Shredded), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Broccoli, Pepperoni, Canadian Bacon, Mushrooms, Black Olives, Dr. Pepper Diet Dr. Pepper (Can), Tap Water, Tap Water. Dinner: Tap Water, Medifast Peanut Butter Crunch Bar. Snacks/Other: Medifast Cinnamon & Brown Sugar Cereal Crunch, Medifast Peanut Butter Soft Serve, Crystal Farms Mozzarella String Cheese Sticks, Claussen Kosher Dill Pickle Halves, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Bigelow Tea Vanilla Chai Tea, Espresso Coffee.
Breakfast: Egg, America's Choice Bacon Thick Sliced. Lunch: Power Crunch Protein Energy Bar - Chocolate Mint, Premier Nutrition High Protein Shake - Chocolate. Dinner: Mediterranean Snacks Lentil Crackers, Cheese Spread, Carando Genoa Salami. Snacks/Other: Vitafusion Fiber Well Gummies.
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