Recent Food Diaries for Medifast


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Breakfast: Berries, Living Harvest Hemp Milk, Chobani Nonfat Plain Greek Yogurt, President's Choice 100% Pure Maple Syrup. Lunch: Nutiva Red Palm Oil, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Wild Harvest Mixed Greens & Spinach Salad. Dinner: Cooked Spinach (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Luna Mini Luna Bar - Chocolate Peppermint Stick, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Apples, Strawberries.
Breakfast: Tap Water, Aquafina Water, Medifast Maple & Brown Sugar Oatmeal. Lunch: Cooked Brussels Sprouts, Trader Joe's Baby Carrots, Kraft Creamy Italian Dressing, Bell Peppers, Red Onions, Great Value Romaine Lettuce. Dinner: Tuna in Water (Canned), Mayonnaise, Country Crock Shedd's Spread Light Vegetable Oil, Dole Hearts of Romaine, Great Value Balsamic Vinaigrette, Great Value Kosher Whole Dill Pickles. Snacks/Other: Medifast Dutch Chocolate Shake, Medifast Peanut Butter Chocolate Chip Chewy Bar, Medifast Peanut Butter Chocolate Chip Chewy Bar, Euro Fresh Farms Mini Cucumbers, Gatorade Propel Zero - Berry, Great Value Baby Dill Pickles.
Breakfast: Tap Water, Medifast Cappuccino, GT's Organic Raw Kombucha Bilberry No. 9. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Parmesan Cheese (Shredded), Ranch Salad Dressing, Broccoli, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Mushrooms, Spinach, Dr. Pepper Diet Dr. Pepper (Can), Tap Water, Tap Water, Canadian Bacon, Pepperoni, Black Olives. Dinner: Tap Water, Medifast Peanut Butter Crunch Bar. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Medifast Peanut Butter Soft Serve, Bigelow Tea Vanilla Chai Tea, Medifast Cinnamon & Brown Sugar Cereal Crunch, Claussen Kosher Dill Pickle Halves, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Espresso Coffee.
Breakfast: Tap Water, Medifast Cappuccino, GT's Organic Raw Kombucha Bilberry No. 9. Lunch: Havarti Cheese, Capers, Italian Salad Dressing, Spinach, Kraft MiO Energy, Tap Water, Tap Water, Boiled Egg. Dinner: Medifast Cinnamon & Brown Sugar Cereal Crunch. Snacks/Other: Medifast Brownie, Bigelow Tea Vanilla Chai Tea, Medifast Banana Pudding, Medifast Mango Soft Serve, Espresso Coffee, Tap Water, Tap Water.
Breakfast: Mushrooms, Green Peppers, Torani Sugar Free Vanilla Syrup, Hy-Vee Celery Sticks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Brownie, Egg Beaters Egg Beaters - Original, Egg Beaters Egg Beaters - Original, Jennie-O 93% Lean Ground Turkey. Lunch: Medifast Ziti Marinara, Hunt's No Added Sugar Italian Style Sauce, Hormel Turkey Pepperoni, Mushrooms, Souper Salad Celery. Snacks/Other: Medifast Chocolate Mint Crunch Meal Bar, Torani Sugar Free Almond Syrup, Medifast Brownie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Breakfast: Starbucks Iced Skinny Flavored Latte (Tall), Yoplait Greek 100 Yogurt - Vanilla. Lunch: Signature Cafe Chicken Caesar Salad. Dinner: Salmon. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Vitafusion Fiber Well Gummies.
Breakfast: Heavy Cream, Coffee, Egg (Whole), Bacon (Cured, Pan-Fried, Cooked) , Baileys Original Irish Cream, Jimmy Dean Premium Pork Regular Sausage. Lunch: Grated Dry Cheddar or American Type Cheese, Deli Sliced Ham, Lettuce, Kraft MiO Liquid Water Enhancer - Sweet Tea, Jason's Deli Hard Boiled Egg, Jason's Deli Cherry Tomatoes, Jason's Deli Smoked Turkey (1/2 Sandwich Portion). Dinner: Great Value French Style Cut Green Beans, Broiled or Baked Pork Chop. Snacks/Other: Vitafusion Power C Gummy Vitamins, Atkins Endulge Chocolate Peanut Candies, Jell-O Sugar Free Cherry.
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