Recent Food Diaries for Medifast


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Breakfast: Egg, Bacon. Dinner: Onions, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Snacks/Other: Tomatoes, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water.
Breakfast: Egg, Cinnamon, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Trader Joe's Organic Virgin Coconut Oil, Whole Foods Market Stevia. Dinner: Pork Chops (Top Loin, Boneless), Bob's Red Mill Almond Meal Flour, Cooked Brussels Sprouts (Fat Added in Cooking).
Breakfast: Coffee, Medifast Lemon Meringue Crunch Bar, Nature Made Fish Oil 1200Mg, Ultimate Nutrition DHEA (Dehydroepiandrosterone Supplement ), TruNature Digestive Probiotic, Spring Valley Glucosamine Chondroitin, Centrum Silver - Men 50+, Metamucil Sugar Free Metamucil, Aquafina Water (16.9 oz), Medifast Mixed Berry Cereal Crunch. Lunch: Almonds, Honeycrisp Apples, Medifast Parmesan Crunchers Cheese Puffs, Aquafina Water (16.9 oz). Dinner: Mixed Salad Greens, 365 Chipotle Ranch Dressing, Roma Tomatoes, Tuna in Water (Canned), Sea Queen Imitation Crab Meat. Snacks/Other: Medifast Cinnamon Pretzel Sticks, Aquafina Water (16.9 oz), Metamucil Sugar Free Metamucil, Chamomile Tea, Medifast Peanut Butter Crunch Bar.
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