Member Favorite Meal Source: Member

jennylynne > Favorite Meals

orange french toast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 51
Calories 401
% Daily Values*
Total Fat 5.64g 9%
  Saturated Fat 2.331g 12%
  Polyunsaturated Fat 0.158g  
  Monounsaturated Fat 1.023g  
  Trans Fat 0g  
Cholesterol 18mg 6%
Sodium 871mg 36%
Potassium 682mg  
Total Carbohydrate 60.5g 20%
  Dietary Fiber 8.9g 36%
  Sugars 24.4g  
Protein 34.84g  
Vitamin A 141% Vitamin C 11%
Calcium 56% Iron 22%
of RDI*
(401 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (12%)
Protein (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jennylynne on 13 Apr 08.

Foods in this Meal

Egg Beaters Egg Beaters - Original
2 x 1/4 cup, 122 g
Milk (1% Lowfat with Added Vitamin A)
1 1/2 cups
Orange Juice (Chilled, Includes From Concentrate)
1/2 fl oz
0.12 cup chopped
Sweet Potato
0.12 cup cubed
Village Hearth Light Wheat Bread
2 x 2 slices, 92 g

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Try one of these other meals with similar ingredients:
Egg Beater Sandwich
Egg Beaters Omelet
Eggs and Cottage Cheese Breakfast
cheese & egg muffin breakfast

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 Nutrition summary:

There are 401 calories in orange french toast
Calorie break-down: 12% fat, 56% carbs, 32% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.8 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down
last weighin: steady Steady

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