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jennylynne > Favorite Meals

orange french toast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 51
Calories 401
 
% Daily Values*
Total Fat 5.64g 9%
  Saturated Fat 2.331g 12%
  Polyunsaturated Fat 0.158g  
  Monounsaturated Fat 1.023g  
  Trans Fat 0g  
Cholesterol 18mg 6%
Sodium 871mg 36%
Potassium 682mg  
Total Carbohydrate 60.5g 20%
  Dietary Fiber 8.9g 36%
  Sugars 24.4g  
Protein 34.84g  
 
Vitamin A 141% Vitamin C 11%
Calcium 56% Iron 22%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(401 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (13%)
 
Protein (27%)
Carbohydrates, 60.5g (60%) Fat, 5.64g (13%) Protein, 34.84g (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jennylynne on 13 Apr 08.

Foods in this Meal

Egg Beaters Egg Beaters - Original
2 x 1/4 cup, 122 g
Milk (1% Lowfat with Added Vitamin A)
1 1/2 cups
Orange Juice (Chilled, Includes From Concentrate)
1/2 fl oz
Carrots
0.12 cup chopped
Sweet Potato
0.12 cup cubed
Village Hearth Light Wheat Bread
2 x 2 slices, 92 g


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 Nutrition summary:

There are 401 calories in orange french toast
Calorie break-down: 13% fat, 60% carbs, 27% protein
(per meal)

Recently eaten by:

jennylynne
last weighin: gaining 0.8 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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