Register  |  Sign In
Member Favorite Meal Source: Member

Lucybell33 > Favorite Meals

Quick Smoked Mackerel Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 272
Calories 387
 
% Daily Values*
Total Fat 30.26g 47%
  Saturated Fat 6.847g 34%
  Polyunsaturated Fat 0.152g  
  Monounsaturated Fat 0.037g  
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 306mg  
Total Carbohydrate 9.45g 3%
  Dietary Fiber 2.9g 12%
  Sugars 6.31g  
Protein 20.44g  
 
Vitamin A 0% Vitamin C 17%
Calcium 3% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(387 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (70%)
 
Protein (20%)
Carbohydrates, 9.45g (10%) Fat, 30.26g (70%) Protein, 20.44g (20%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Lucybell33 on 01 Apr 08.



Related meals:

Try one of these other meals with similar ingredients:
Smoked Mackerel Salad
Avocado and Chicken Gratin with Salad
Enchiladas with Salad
Pesto Mayo Pizza with Salad
Spicy Chicken Tacos with Salad


You may also be interested in:

Members who've eaten this meal also like:
Smoked Mackerel Salad
Daily Beverages (low cal/at home)
Daily Beverages (high cal/at home)
Avocado and Chicken Gratin with Salad
Chilli Pork and Cashews Stir-Fry


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 387 calories in Quick Smoked Mackerel Salad
Calorie break-down: 70% fat, 10% carbs, 20% protein
(per meal)

Recently eaten by:

Lucybell33
on diet Slim Fast
last weighin: losing 0.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.