Member Favorite Meal Source: Member

Lotus > Favorite Meals

Spicy Egg Wrap


Suitable for:
    Lunch
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 14
Calories 119
 
% Daily Values*
Total Fat 1.61g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 570mg 24%
Potassium 108mg  
Total Carbohydrate 15.48g 5%
  Dietary Fiber 8g 32%
  Sugars 1.47g  
Protein 17.19g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (12%)
 
Protein (36%)
Carbohydrates, 15.48g (52%) Fat, 1.61g (12%) Protein, 17.19g (36%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
egg white, salsa, garlic and herb torilla. fat free cheese
The information specified for this meal was submitted and shared by member Lotus on 31 Mar 08.

Foods in this Meal

green salsa, 1 tbs
1 Serving
Kraft Fat Free American Cheese
1 slice
Egg White
2 large
Garlic and Herb Tortillas
1 tortilla


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Try one of these other meals with similar ingredients:
Sausage and Egg MC Muffin
Spicy Bean Burrito
Chili Cheese Doggies
Chili Cheese Burger
Bacon Breakfast Sandwich


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BLT
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 Nutrition summary:

There are 119 calories in Spicy Egg Wrap
Calorie break-down: 12% fat, 52% carbs, 36% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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