Member Favorite Meal Source: Member

honeyb > Favorite Meals

anchovy egg sandwich


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 154
Calories 383
 
% Daily Values*
Total Fat 17.14g 26%
  Saturated Fat 3.636g 18%
  Polyunsaturated Fat 3.27g  
  Monounsaturated Fat 5.493g  
  Trans Fat 0g  
Cholesterol 298mg 99%
Sodium 2641mg 110%
Potassium 381mg  
Total Carbohydrate 27.65g 9%
  Dietary Fiber 4g 16%
  Sugars 4.65g  
Protein 29.65g  
 
Vitamin A 0% Vitamin C 0%
Calcium 28% Iron 27%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(383 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (40%)
 
Protein (31%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
egg sandwich
The information specified for this meal was submitted and shared by member honeyb on 08 Jan 09.

Foods in this Meal

Anchovy (Cooked)
2 oz boneless
Boiled Egg
1 extra large
Hellmann's Light Mayonnaise
1 tbsp, 14 g
Freihofer's Family Grains 100% Whole Wheat Bread
2 x 1 slice, 56 g


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 Nutrition summary:

There are 383 calories in anchovy egg sandwich
Calorie break-down: 40% fat, 29% carbs, 31% protein
(per meal)


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