Member Favorite Meal Source: Member

honeyb > Favorite Meals

anchovy egg sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 154
Calories 383
% Daily Values*
Total Fat 17.14g 26%
  Saturated Fat 3.636g 18%
  Polyunsaturated Fat 3.27g  
  Monounsaturated Fat 5.493g  
  Trans Fat 0g  
Cholesterol 298mg 99%
Sodium 2641mg 110%
Potassium 381mg  
Total Carbohydrate 27.65g 9%
  Dietary Fiber 4g 16%
  Sugars 4.65g  
Protein 29.65g  
Vitamin A 0% Vitamin C 0%
Calcium 28% Iron 27%
of RDI*
(383 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (40%)
Protein (31%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
egg sandwich
The information specified for this meal was submitted and shared by member honeyb on 08 Jan 09.

Foods in this Meal

Anchovy (Cooked)
2 oz boneless
Boiled Egg
1 extra large
Freihofer's Family Grains 100% Whole Wheat Bread
2 x 1 slice, 56 g
Hellmann's Light Mayonnaise
1 tbsp, 14 g

Related meals:

Try one of these other meals with similar ingredients:
Pasta Puttanesca
Olde City Greek salad
Cabbage salad with anchovies
Pates à la Puttanesca
Salade Nicoise

You may also be interested in:

Members who've eaten this meal also like:
Outback veggie griller with scallops and shrimp
Lel's whole wheat pizza
bacon egg and cheese on a roll

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 383 calories in anchovy egg sandwich
Calorie break-down: 40% fat, 29% carbs, 31% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.