Recent Food Diaries for Fat Smash Diet

Breakfast: kraft fat free single, Egg White, thomas's english muffin, Boar's Head Deluxe Ham. Lunch: Whole Wheat tortilla, Guacamole 100 Calorie Snack Pack, chicken breast, mild salsa, iceberg lettuce, Breakstone Reduced Fat Sour Cream. Dinner: asparagus, White Rice, Orange Roughy. Snacks/Other: Cheerios, Publix 2% milk, grape, Banana.

Breakfast: vegetable, rice.

Breakfast: Hunan Stir Fry with Beef, (morningstar), Soymilk (silk). Lunch: Baby Carrots, Stonewall's Jerquee - Original Mild, Wild. Dinner: Scoops Corn Chips, salsa, cheese, sour cream. Snacks/Other: Eggnog, apple.

Breakfast: Coffee with Sugar, Bacon (Cured, Microwaved, Cooked). Lunch: sugar, plain bagels, Coffee (Mocha Flavor, Instant, with Sugar), Cheddar Cheese, Butter. Dinner: coffee with sugar, bagels.

Breakfast: kraft fat free single, Tropicana Orange Juice, thomas's english muffin, Egg White, Boar's Head Deluxe Ham. Lunch: chicken breast, Whole Wheat tortilla, Guacamole 100 Calorie Snack Pack, Reduced Fat Sour Cream, mild salsa, iceberg lettuce. Dinner: asparagus, brown rice, Black Beans, steak. Snacks/Other: Publix 2% milk, Cheerios, Kirkland Chocolate Shake, Banana.

Breakfast: Blueberries, Coffee (Brewed From Grounds), Lactaid calcium fortified fat free milk, 2% Lowfat Cottage Cheese. Lunch: Pumpkin Squash Ravioli. Snacks/Other: Skinny Vanilla Latte (Tall), Snow or Sugar Snap Peas, Pinot Noir Wine, Cilantro & Chive Yogurt Dip, French Vanilla Coffee Creamer Cups, Roasted Mixed Nuts.

Breakfast: coffee, banana, rice crispie. Lunch: cheese, bread, pear. Dinner: Lemon Juice, cucumber, lettuce, TOMATOE, red onion. Snacks/Other: Rice Puddings, pear, kellogs all bran, plain yogurt.

Breakfast: vegemite, wholemeal bread, apple. Snacks/Other: mango, carrot, wholemeal bread, tuna, Tuna Chunks in Brine.

Breakfast: Toasted Whole Wheat Bread, bacon, Coffee with Sugar. Lunch: Coffee (Mocha Flavor, Instant, with Sugar). Dinner: chicken, mashed potatoes, butter, dinner rolls, mixed vegetables, Apple Crisp, coffee with sugar. Snacks/Other: sugar, tea.

Breakfast: thomas's english muffin, Boar's Head Deluxe Ham, kraft fat free single, Tropicana Orange Juice, Egg White. Lunch: Whole Wheat tortilla, sargento mexican, All Natural Sour Cream, Guacamole 100 Calorie Snack Pack, iceberg lettuce, mild salsa, chicken breast. Dinner: asparagus, steak, brown rice, Black Beans. Snacks/Other: apple, grape.