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Member Favorite Meal Source: Member

ErikaPlease > Favorite Meals

Baked Potato


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 106
Calories 279
 
% Daily Values*
Total Fat 11.73g 18%
  Saturated Fat 4.559g 23%
  Polyunsaturated Fat 2.595g  
  Monounsaturated Fat 3.505g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 129mg 5%
Potassium 923mg  
Total Carbohydrate 37.63g 13%
  Dietary Fiber 5.4g 22%
  Sugars 4.61g  
  Other Carbohydrate 0g  
Protein 5.81g  
 
Vitamin A 14% Vitamin C 74%
Calcium 6% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (38%)
 
Protein (8%)
Carbohydrates, 37.63g (54%) Fat, 11.73g (38%) Protein, 5.81g (8%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ErikaPlease on 02 Nov 08.

Foods in this Meal

Smart Balance Margarine
1 tbsp, 14 g
Daisy Light Sour Cream
2 tbsp, 30 g
White Potatoes (Flesh and Skin)
8 oz


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 Nutrition summary:

There are 279 calories in Baked Potato
Calorie break-down: 38% fat, 54% carbs, 8% protein
(per meal)

Recently eaten by:

ErikaPlease
last weighin: gaining 0.3 lb a week Up
JAYLA
last weighin: gaining 0.8 lb a week Up


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