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peaceofmind > Favorite Meals

Vegetarian Taco Panini


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 161
Calories 648
 
% Daily Values*
Total Fat 17.93g 28%
  Saturated Fat 8.84g 44%
  Polyunsaturated Fat 0.82g  
  Monounsaturated Fat 3.95g  
  Trans Fat 0.5g  
Cholesterol 41mg 14%
Sodium 831mg 35%
Potassium 1034mg  
Total Carbohydrate 95.07g 32%
  Dietary Fiber 15.2g 61%
  Sugars 3.41g  
Protein 29.94g  
 
Vitamin A 8% Vitamin C 7%
Calcium 33% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
32%
of RDI*
(648 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (25%)
 
Protein (16%)
Carbohydrates, 95.07g (59%) Fat, 17.93g (25%) Protein, 29.94g (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member peaceofmind on 13 Feb 09.

Foods in this Meal

Sour Cream
1/2 serving (29 g)
Cheddar Cheese
1/4 cup shredded
Salsa (Ready to Serve)
2 tbsps
Black Beans
1/4 cup
Refried Beans (Canned)
1/4 cup
Paco Whole Wheat Tortilla Wraps
1 tortilla, 34 g
Fresh & Easy Brown Rice
1/2 cup


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spagetti pie 1/8 pie plate
The Concoction
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Black&Refried Beans/Tortilla/Cheese/SourCrea...


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 Nutrition summary:

There are 648 calories in Vegetarian Taco Panini
Calorie break-down: 25% fat, 59% carbs, 16% protein
(per meal)

Recently eaten by:

peaceofmind
last weighin: steady Steady


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