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momofangelina > Favorite Meals

Chicken Stir Fry with Water Chestnuts


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 28
Calories 338
 
% Daily Values*
Total Fat 3.06g 5%
  Saturated Fat 0.287g 1%
  Polyunsaturated Fat 0.307g  
  Monounsaturated Fat 0.3g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 869mg 36%
Potassium 671mg  
Total Carbohydrate 50.83g 17%
  Dietary Fiber 5.7g 23%
  Sugars 6.76g  
Protein 26.23g  
 
Vitamin A 53% Vitamin C 338%
Calcium 2% Iron 10%
17%
of RDI*
(338 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (8%)
 
Protein (31%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member momofangelina on 30 Mar 08.

Foods in this Meal

Kikkoman Soy Sauce
1/2 x 1 tbsp, 7.5 ml
Chicken Stock (Canned)
1/2 cup
Green Peppers
1/2 cup chopped
Waterchestnuts
1/4 cup slices
Sweet Red Peppers
1/2 cup chopped
Perdue Thin Sliced Boneless Skinless Chicken Breasts
1 roasted slice, 56 g
Uncle Ben's Whole Grain Brown Rice
1 cup cooked


Related meals:

Try one of these other meals with similar ingredients:
Turkey Breast Meat Salad
Brown Rice Vegetable Roll
Mini Steak Skewars & Asparagus
Chicken Stir Fry
Tofu Scramble


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 Nutrition summary:

There are 338 calories in Chicken Stir Fry with Water Chestnuts
Calorie break-down: 8% fat, 61% carbs, 31% protein
(per meal)

Recently eaten by:

momofangelina
last weighin: losing 1.2 lb a week Down
Magadin
last weighin: losing 0.6 lb a week Down
Big Frank
last weighin: steady Steady
bongoscot
last weighin: losing 0.9 lb a week Down


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