Member Favorite Meal

Source: Member

momofangelina > Favorite Meals

Chicken Stir Fry with Water Chestnuts

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 28

Calories 338

% Daily Values*

Total Fat 3.06g

Saturated Fat 0.287g

Polyunsaturated Fat 0.307g

Monounsaturated Fat 0.3g

Trans Fat 0g

Cholesterol 50mg

17%

Sodium 869mg

36%

Potassium 671mg

Total Carbohydrate 50.83g

17%

Dietary Fiber 5.7g

23%

Sugars 6.76g

Protein 26.23g

Vitamin A 53%

Vitamin C 338%

Calcium 2%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

17%

of RDI*

(338 calories)

Calorie Breakdown:

Carbohydrate (60%)

Fat (8%)

Protein (32%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Vegetables and Legumes (e.g. Beans)

Meat and Fish

Herbs, Spices, Sauces

Nuts and Seeds

The information specified for this meal was submitted and shared by member momofangelina on 30 Mar 08.

Foods in this Meal

	1/2 serving soy sauce
	1/2 cup chicken broth
	1/2 cup chopped green pepper
	1/4 cup slices water chestnuts
	1/2 cup chopped red pepper
	1 serving perdue chicken
	1 serving brown rice

Related meals:

Try one of these other meals with similar ingredients:

	Turkey Breast Meat Salad
	Brown Rice Vegetable Roll
	Mini Steak Skewars & Asparagus
	Chicken Stir Fry
	Tofu Scramble

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Nutrition summary:

	There are 338 calories in Chicken Stir Fry with Water Chestnuts
	Calorie break-down: 8% fat, 60% carbs, 32% protein
(per meal)

Recently eaten by:

	momofangelina on diet momofangelina's own diet
	last weighin: losing 1.2 lb a week

	Magadin on diet Eating Less and Eating Healthy
	last weighin: losing 0.6 lb a week

	Big Frank on diet Big Frank's own diet
	last weighin: steady

	bongoscot on diet Weight Watchers
	last weighin: losing 1.0 lb a week

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