Member Favorite Meal Source: Member

khoyt > Favorite Meals

Mushrooms and Onions

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 47
Calories 125
% Daily Values*
Total Fat 5.17g 8%
  Saturated Fat 0.736g 4%
  Polyunsaturated Fat 0.817g  
  Monounsaturated Fat 3.309g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 707mg  
Total Carbohydrate 17.21g 6%
  Dietary Fiber 3.3g 13%
  Sugars 7.73g  
Protein 6.32g  
Vitamin A 0% Vitamin C 18%
Calcium 2% Iron 6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
serving for three
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member khoyt on 06 Nov 08.

Foods in this Meal

Olive Oil
1 tsp
6 oz
1 cup sliced

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 Nutrition summary:

There are 125 calories in Mushrooms and Onions
Calorie break-down: 33% fat, 49% carbs, 18% protein
(per meal)

Recently eaten by:

last weighin: losing 1.8 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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