| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 47
Calories 125
|
| |
| % Daily Values* |
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Total Fat
5.17g
|
8% |
| |
Saturated Fat
0.736g
|
4% |
| |
Polyunsaturated Fat
0.817g
|
|
| |
Monounsaturated Fat
3.309g
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|
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Cholesterol
0mg
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0% |
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Sodium
12mg
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0% |
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Potassium
707mg
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|
|
Total Carbohydrate
17.21g
|
6% |
| |
Dietary Fiber
3.3g
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13% |
| |
Sugars
7.73g
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|
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Protein
6.32g
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|
| |
| Vitamin A
0% |
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Vitamin C
18% |
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| Calcium
2% |
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Iron
6% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
6%
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of RDI*
(125 calories)
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|
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Calorie Breakdown:
Carbohydrate (55%)
Fat (37%)
Protein (8%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
serving for three
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
khoyt
on 06 Nov 08.
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|
 Nutrition summary:
 |
There are 125 calories in Mushrooms and Onions |
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Calorie break-down: 37% fat, 55% carbs, 8% protein |
| (per meal) |
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Recently eaten by:
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