Member Favorite Meal Source: Member

khoyt > Favorite Meals

Mushrooms and Onions


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 47
Calories 125
 
% Daily Values*
Total Fat 5.17g 8%
  Saturated Fat 0.736g 4%
  Polyunsaturated Fat 0.817g  
  Monounsaturated Fat 3.309g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 707mg  
Total Carbohydrate 17.21g 6%
  Dietary Fiber 3.3g 13%
  Sugars 7.73g  
Protein 6.32g  
 
Vitamin A 0% Vitamin C 18%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (37%)
 
Protein (8%)
Carbohydrates, 17.21g (55%) Fat, 5.17g (37%) Protein, 6.32g (8%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
serving for three
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member khoyt on 06 Nov 08.

Foods in this Meal

Olive Oil
1 tsp
Mushrooms
6 oz
Onions
1 cup sliced


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 Nutrition summary:

There are 125 calories in Mushrooms and Onions
Calorie break-down: 37% fat, 55% carbs, 8% protein
(per meal)

Recently eaten by:

khoyt
last weighin: losing 1.8 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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