| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 25
Calories 276
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| |
| % Daily Values* |
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Total Fat
2.73g
|
4% |
| |
Saturated Fat
0.689g
|
3% |
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Polyunsaturated Fat
0.834g
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|
| |
Monounsaturated Fat
0.822g
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|
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Cholesterol
5mg
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2% |
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Sodium
387mg
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16% |
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Potassium
660mg
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Total Carbohydrate
49.69g
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17% |
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Dietary Fiber
4.2g
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17% |
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Sugars
23.61g
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|
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Protein
14.53g
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|
| |
| Vitamin A
0% |
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Vitamin C
5% |
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| Calcium
33% |
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Iron
11% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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14%
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of RDI*
(276 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (9%)
Protein (19%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Crockpot Steel Cut Oats with Grated Apple
Contains these Food Groups:
Fats and Oils
The information specified for this meal was submitted and shared by member
Deborah0818
on 31 Aug 08.
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|
 Nutrition summary:
 |
There are 276 calories in Oatmeal with Skim Milk |
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Calorie break-down: 9% fat, 72% carbs, 19% protein |
| (per meal) |
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Recently eaten by:
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