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Deborah0818 > Favorite Meals

Oatmeal with Skim Milk


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 25
Calories 276
 
% Daily Values*
Total Fat 2.73g 4%
  Saturated Fat 0.689g 3%
  Polyunsaturated Fat 0.834g  
  Monounsaturated Fat 0.822g  
Cholesterol 5mg 2%
Sodium 387mg 16%
Potassium 660mg  
Total Carbohydrate 49.69g 17%
  Dietary Fiber 4.2g 17%
  Sugars 23.61g  
Protein 14.53g  
 
Vitamin A 0% Vitamin C 5%
Calcium 33% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (9%)
 
Protein (19%)
Carbohydrates, 49.69g (72%) Fat, 2.73g (9%) Protein, 14.53g (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Crockpot Steel Cut Oats with Grated Apple
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member Deborah0818 on 31 Aug 08.

Foods in this Meal

Oatmeal with Fruit
1 cup cooked
Milk (Nonfat)
1 cup


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blueberry oatmeal
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 Nutrition summary:

There are 276 calories in Oatmeal with Skim Milk
Calorie break-down: 9% fat, 72% carbs, 19% protein
(per meal)

Recently eaten by:

Deborah0818
last weighin: losing 1.2 lb a week Down
wesson
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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