Member Favorite Meal Source: Member

SunBthr > Favorite Meals

Grilled Chicken Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 46
Calories 143
 
% Daily Values*
Total Fat 5.15g 8%
  Saturated Fat 1.272g 6%
  Polyunsaturated Fat 0.402g  
  Monounsaturated Fat 0.916g  
  Trans Fat 0g  
Cholesterol 36mg 12%
Sodium 407.5mg 17%
Potassium 329mg  
Total Carbohydrate 8.87g 3%
  Dietary Fiber 1.6g 6%
  Sugars 3.88g  
Protein 14.42g  
 
Vitamin A 123% Vitamin C 17%
Calcium 9% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (32%)
 
Protein (43%)
Carbohydrates, 8.87g (25%) Fat, 5.15g (32%) Protein, 14.42g (43%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member SunBthr on 16 Sep 09.

Foods in this Meal

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
1/4 small (yield after cooking, bone and skin removed)
Tomatoes
1/4 small whole (2-2/5" dia)
Wish-Bone Balsamic Breeze Vinaigrette Dressing Salad Spritzers
1/2 x 10 sprays
Parmesan Cheese (Shredded)
1 tbsp
Carrots
0.2 cup strips or slices
Cucumber (Peeled)
1/4 cup pared, chopped
Green Leaf Lettuce
3/4 cup shredded
Wish-Bone Ranch Vinaigrette Salad Spritzers
10 sprays, 8 ml
Fresh Gourmet Tortilla Strips - Lightly Salted
1/2 x 2 tbsp, 3.5 g


Related meals:

Try one of these other meals with similar ingredients:
Weekday Dinner
Chicken Picante
Chicken Fried Rice
Shredded Chicken Sandwich
Grilled Chicken with Side Veggies


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Mushroom & Spinach Pizza
Shrimp Wrap
Chicken Stuffed Cabbage
Trail Mix
Veggie Fun


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 Nutrition summary:

There are 143 calories in Grilled Chicken Salad
Calorie break-down: 32% fat, 25% carbs, 43% protein
(per meal)

Recently eaten by:

SunBthr
last weighin: losing 0.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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