| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 86
Calories 337
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| |
| % Daily Values* |
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Total Fat
9.58g
|
15% |
| |
Saturated Fat
1.418g
|
7% |
| |
Polyunsaturated Fat
1.169g
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|
| |
Monounsaturated Fat
3.458g
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|
| |
Trans Fat
0g
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|
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Cholesterol
11.8mg
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4% |
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Sodium
213.6mg
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9% |
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Potassium
1212mg
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|
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Total Carbohydrate
51.78g
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17% |
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Dietary Fiber
12.12g
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48% |
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Sugars
7.02g
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|
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Protein
15.12g
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|
| |
| Vitamin A
167% |
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Vitamin C
86% |
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| Calcium
12% |
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Iron
24% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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17%
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of RDI*
(337 calories)
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|
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Calorie Breakdown:
Carbohydrate (61%)
Fat (26%)
Protein (13%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
black bean corn salad over tossed salad with southwest dressing
The information specified for this meal was submitted and shared by member
chefchristabug
on 10 Jul 08.
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|
 Nutrition summary:
 |
There are 337 calories in southwest salad |
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Calorie break-down: 26% fat, 61% carbs, 13% protein |
| (per meal) |
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Recently eaten by:
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