Member Favorite Meal Source: Member

chefchristabug > Favorite Meals

southwest salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 86
Calories 337
 
% Daily Values*
Total Fat 9.58g 15%
  Saturated Fat 1.418g 7%
  Polyunsaturated Fat 1.169g  
  Monounsaturated Fat 3.458g  
  Trans Fat 0g  
Cholesterol 11.8mg 4%
Sodium 213.6mg 9%
Potassium 1212mg  
Total Carbohydrate 51.78g 17%
  Dietary Fiber 12.12g 48%
  Sugars 7.02g  
Protein 15.12g  
 
Vitamin A 167% Vitamin C 86%
Calcium 12% Iron 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(337 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (26%)
 
Protein (13%)
Carbohydrates, 51.78g (61%) Fat, 9.58g (26%) Protein, 15.12g (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
black bean corn salad over tossed salad with southwest dressing
The information specified for this meal was submitted and shared by member chefchristabug on 10 Jul 08.



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 Nutrition summary:

There are 337 calories in southwest salad
Calorie break-down: 26% fat, 61% carbs, 13% protein
(per meal)

Recently eaten by:

chefchristabug
last weighin: losing 0.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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