Recent Food Diaries for Atkins

Breakfast: coffee , heavy cream, splenda. Lunch: santa fe chicken wrap. Dinner: ground meat, penne rigate, cream of mushroom soup, mushrooms, brocolli.

Breakfast: coffee, muffin in a minute, crystal light. Lunch: ham, Muffin in a Minute. Snacks/Other: sugar free popsicle, cheddar cheese.

Breakfast: Carb Free Quiche.

Breakfast: heavy whipping cream, splenda, atkins double chocolate, coffee. Lunch: black olives, bacon, spaghetti with true nc's, creamy Spaghetti sauce. Dinner: mim with cocoa, lamb chops. Snacks/Other: spinach, libbys canned pumpkin, asparagus, asparagus, broccoli, sweet peppers.

Breakfast: Egg (Whole), butter, beef smoked sausage. Lunch: ground beef, kraft singles, salsa, brussel sprouts. Dinner: ground beef, cabbage, tomato sauce.

Breakfast: eggs, butter, bacon. Lunch: dijon mustard tescos, linwood milled flaxseed, olive oil, hellmans mayonnaise, steak. Dinner: tescos double cream, chicken breast. Snacks/Other: tescos pepper, tescos french onions, mixed salad, zucchini, frozen peas, tomato, cauliflower.

Breakfast: bacon, eggs, butter, 2 pork and herb sausages. Lunch: flaxseed, hellmanns mayonnaise, dijon mustard, chicken breast, olive oil. Dinner: double cream, salmon, sugar free jello. Snacks/Other: peppers, mushroom, radishes, cauliflower, zucchini, mixed salad, cucumber.

Breakfast: sausage link, Coffee, eggs, cheddar cheese. Lunch: canadian bacon, eggs, banana.

Breakfast: Fresh Ham, poached egg. Lunch: metamucil, Atkins advantage vanilla shake. Dinner: chicken breast.

Breakfast: Egg, Onion, Kraft Natural Shredded Cheddar Cheese - 28g, Unsalted Sweet Butter, Plumrose Sugar Free, Lower Sodium Bacon - 2pcs, Yellow Sweet Peppers. Lunch: Almond MIM with Flax Meal, Iceberg Lettuce, Jennie-O Blue Ribbon turkey, Real Mayonnaise, Kraft Deli Fresh Swiss Cheese. Dinner: Yellow Sweet Peppers, Spinach, Cucumber , Iceberg Lettuce, Kroger Real Bacon bits, Cherry Tomatoes, Olive Oil & vinegar Dressing. Snacks/Other: Unroasted Macadamia Nuts.