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mkcc > Favorite Meals

Turkey Sandwich on Wheat with Mustard and Mayo


Suitable for:
    Lunch
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 76
Calories 300
 
% Daily Values*
Total Fat 8.5g 13%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 1785mg 74%
Potassium 32mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 3g 12%
  Sugars 7g  
  Other Carbohydrate 0g  
Protein 21g  
 
Vitamin A 4% Vitamin C 0%
Calcium 30% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (26%)
 
Protein (34%)
Carbohydrates, 30g (40%) Fat, 8.5g (26%) Protein, 21g (34%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 Slices of Soft& Smooth Sara Lee Bread, 2 Slices fat free turkey, 1 slice 2% milk Kraft Singles, 1 tbs. reduced fat mayo, 1 tbs. dijon mustard.
The information specified for this meal was submitted and shared by member mkcc on 13 Jan 09.



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 Nutrition summary:

There are 300 calories in Turkey Sandwich on Wheat with Mustard and Mayo
Calorie break-down: 26% fat, 40% carbs, 34% protein
(per meal)

Recently eaten by:

mkcc
last weighin: losing 1.0 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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