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Member Favorite Meal Source: Member

Lotus > Favorite Meals

Apple Dipper


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 15
Calories 165
 
% Daily Values*
Total Fat 1.65g 3%
  Saturated Fat 0.239g 1%
  Polyunsaturated Fat 0.07g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 203.43mg 8%
Potassium 148mg  
Total Carbohydrate 34.54g 12%
  Dietary Fiber 4.05g 16%
  Sugars 25.57g  
Protein 3.56g  
 
Vitamin A 2% Vitamin C 10%
Calcium 1% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (9%)
 
Protein (7%)
Carbohydrates, 34.54g (84%) Fat, 1.65g (9%) Protein, 3.56g (7%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Apple, yogurt, peanut butter mixture, raisins
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Lotus on 20 Mar 08.

Foods in this Meal

Dannon Light & Fit No Sugar Added Strawberry Banana Yogurt
1 serving
whipped pumpkin peanut butter mixture,2 Tbs
1/2 x 2 Tbs
Apples
1 medium (2-3/4" dia) (approx 3 per lb)
California Raisins
12 x 1 raisin


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Try one of these other meals with similar ingredients:
Go Go Yogurt Rangers
Waffley Morning
Banana Boat
Yogurt Time
Tootie Fruity


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 Nutrition summary:

There are 165 calories in Apple Dipper
Calorie break-down: 9% fat, 84% carbs, 7% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down
foreverhealthy3
last weighin: gaining 0.2 lb a week Up


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