Member Favorite Meal Source: Member

Lotus > Favorite Meals

Apple Dipper

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 15
Calories 165
% Daily Values*
Total Fat 1.65g 3%
  Saturated Fat 0.239g 1%
  Polyunsaturated Fat 0.07g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 203.43mg 8%
Potassium 148mg  
Total Carbohydrate 34.54g 12%
  Dietary Fiber 4.05g 16%
  Sugars 25.57g  
Protein 3.56g  
Vitamin A 2% Vitamin C 10%
Calcium 1% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (9%)
Protein (9%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Apple, yogurt, peanut butter mixture, raisins
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Lotus on 20 Mar 08.

Foods in this Meal

Dannon Light & Fit No Sugar Added Strawberry Banana Yogurt
1 serving
whipped pumpkin peanut butter mixture,2 Tbs
1/2 x 2 Tbs
1 medium (2-3/4" dia) (approx 3 per lb)
California Raisins
12 x 1 raisin

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 Nutrition summary:

There are 165 calories in Apple Dipper
Calorie break-down: 9% fat, 83% carbs, 9% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down

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