| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
Snacks/Other
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 15
Calories 165
|
| |
| % Daily Values* |
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Total Fat
1.65g
|
3% |
| |
Saturated Fat
0.239g
|
1% |
| |
Polyunsaturated Fat
0.07g
|
|
| |
Monounsaturated Fat
0.01g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
203.43mg
|
8% |
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Potassium
148mg
|
|
|
Total Carbohydrate
34.54g
|
12% |
| |
Dietary Fiber
4.05g
|
16% |
| |
Sugars
25.57g
|
|
|
Protein
3.56g
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|
| |
| Vitamin A
2% |
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Vitamin C
10% |
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| Calcium
1% |
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Iron
1% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
8%
|
of RDI*
(165 calories)
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|
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Calorie Breakdown:
Carbohydrate (84%)
Fat (9%)
Protein (7%)
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|
* Based on a RDI of 2000 calories
Additional Description/Notes:
Apple, yogurt, peanut butter mixture, raisins
Contains these Food Groups:
Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member
Lotus
on 20 Mar 08.
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|
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|
 Nutrition summary:
 |
There are 165 calories in Apple Dipper |
|
Calorie break-down: 9% fat, 84% carbs, 7% protein |
| (per meal) |
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Recently eaten by:
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